Tse ka Hare
Lisebelisoa Sauce ea Horseradish
| tranelate | 200.0 (grama) |
| motso oa horseradish | 3.0 (khaba ea tafole) |
| liapole | 1.0 (sengoathoana) |
| letsoai la tafole | 0.3 (khaba ea teaspoon) |
| tsoekere | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Otla tranelate, eketsa grated horseradish le apole, letsoai le tsoekere.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 131.7 kC | 1684 kC | 7.8% | 5.9% | 1279 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 1.9% | 4000 g, |
| Mafura | 10.2 g, | 56 g, | 18.2% | 13.8% | 549 g, |
| Li-carbohydrate | 8.5 g, | 219 g, | 3.9% | 3% | 2576 g, |
| manyolo acid | 29.5 g, | ~ | |||
| Lisele tsa fiber | 2.2 g, | 20 g, | 11% | 8.4% | 909 g, |
| metsi | 39.6 g, | 2273 g, | 1.7% | 1.3% | 5740 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 8.4% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g, |
| Vithamine B4, choline | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g, |
| Vithamine B9, folate | 8.4 μg | 400 μg | 2.1% | 1.6% | 4762 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.1% | 1500 g, |
| Vithamine C, ascorbic | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g, |
| Vithamine H, biotin | 2.1 μg | 50 μg | 4.2% | 3.2% | 2381 g, |
| Vithamine PP, NE | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g, |
| K'halsiamo, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g, |
| Magnesiamo, Mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g, |
| Sodium, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g, |
| Sebabole, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g, |
| Phosphorus, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g, |
| Chlorine, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g, |
| Iodine, ke | 5.2 μg | 150 μg | 3.5% | 2.7% | 2885 g, |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 4.6% | 1667 g, |
| Manganese, Mong | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g, |
| Koporo, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | 1898 g, |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | 1273 g, |
| Nikele, Ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g, |
| Ho tsuba, F | 11.5 μg | 4000 μg | 0.3% | 0.2% | 34783 g, |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2.3% | 3333 g, |
| Zinki, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4 g, | max 100 g |
Boleng ba matla ke 131,7 kcal.
Leqhoa la Horseradish livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,1%, chlorine - 21,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSA LIHLOOHO Sauce ea Horseradish PER 100 g
- 119 kC
- 59 kC
- 47 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 131,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha sauce ea horseradish, risepe, likhalori, limatlafatsi