Tse ka Hare
Lisebelisoa Moro o khubelu o monate o monate ebile o bolila
| Moro o moholo o mofubelu | 750.0 (grama) |
| Purune | 120.0 (grama) |
| morara | 51.0 (grama) |
| lemon | 50.0 (grama) |
| veine e khubelu e ommeng | 50.0 (grama) |
Mokhoa oa ho itokisa
'Bongata ba li-prunes tse phehiloeng ntle le mekoti. Litholoana tse omisitsoeng lia hlophisoa ebe lia hlatsuoa. Li-prunes li phehiloe ka metsi a seng makae ebe li lokolloa likoting. Linate lia eboloa ebe li khaola likotoana. Litholoana tse omisitsoeng tse lokiselitsoeng le linate li kenngoa ka decoction ea li-prunes, eketsa lierekisi tsa allspice le sechu tlas'a sekwahelo bakeng sa metsotso e 7-10, kopanya le sauce ea motheo e khubelu, tlisa ho pheha, eketsa veine e lokiselitsoeng (leq. 306) kapa asene. Sebeletsa sauce ka nama e phehiloeng, e halikiloeng le lijana tsa likhoho.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 240.3 kC | 1684 kC | 14.3% | 6% | 701 g, |
| Liprotheine | 14.1 g, | 76 g, | 18.6% | 7.7% | 539 g, |
| Mafura | 5.6 g, | 56 g, | 10% | 4.2% | 1000 g, |
| Li-carbohydrate | 35.5 g, | 219 g, | 16.2% | 6.7% | 617 g, |
| manyolo acid | 1.1 g, | ~ | |||
| Lisele tsa fiber | 2.5 g, | 20 g, | 12.5% | 5.2% | 800 g, |
| metsi | 204.7 g, | 2273 g, | 9% | 3.7% | 1110 g, |
| Ash | 1.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 800 μg | 900 μg | 88.9% | 37% | 113 g, |
| Retinol | 0.8 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.9% | 600 g, |
| Vithamine B4, choline | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 g, |
| Vithamine B9, folate | 15.9 μg | 400 μg | 4% | 1.7% | 2516 g, |
| Vithamine C, ascorbic | 4.5 mg | 90 mg | 5% | 2.1% | 2000 g, |
| Vithamine E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 11.4% | 366 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine PP, NE | 5.3406 mg | 20 mg | 26.7% | 11.1% | 374 g, |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 683.6 mg | 2500 mg | 27.3% | 11.4% | 366 g, |
| K'halsiamo, Ca | 58.3 mg | 1000 mg | 5.8% | 2.4% | 1715 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g, |
| Magnesiamo, Mg | 80.4 mg | 400 mg | 20.1% | 8.4% | 498 g, |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 1.4% | 2955 g, |
| Sebabole, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g, |
| Phosphorus, P. | 231.9 mg | 800 mg | 29% | 12.1% | 345 g, |
| Chlorine, Cl | 12.7 mg | 2300 mg | 0.6% | 0.2% | 18110 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 99.7 μg | ~ | |||
| Bohr, B. | 30.7 μg | ~ | |||
| Vanadium, V | 14.2 μg | ~ | |||
| Tšepe, Fe | 3.4 mg | 18 mg | 18.9% | 7.9% | 529 g, |
| Iodine, ke | 4.5 μg | 150 μg | 3% | 1.2% | 3333 g, |
| Cobalt, Co. | 1.7 μg | 10 μg | 17% | 7.1% | 588 g, |
| Lithium, Li | 0.6 μg | ~ | |||
| Manganese, Mong | 0.3822 mg | 2 mg | 19.1% | 7.9% | 523 g, |
| Koporo, Cu | 106.7 μg | 1000 μg | 10.7% | 4.5% | 937 g, |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.5% | 2692 g, |
| Nikele, Ni | 0.8 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 20.9 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g, |
| Titan, uena | 0.5 μg | ~ | |||
| Ho tsuba, F | 125.1 μg | 4000 μg | 3.1% | 1.3% | 3197 g, |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g, |
| Zinki, Zn | 0.5503 mg | 12 mg | 4.6% | 1.9% | 2181 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 14.9 g, | max 100 g |
Boleng ba matla ke 240,3 kcal.
Sopho e khubelu e khubelu le e bolila li-vithamine le liminerale tse ngata tse kang: vithamine A - 88,9%, vithamine B2 - 16,7%, vithamine E - 27,3%, vithamine PP - 26,7%, potasiamo - 27,3%, magnesium - 20,1 , 29, 18,9%, phosphorus - 17%, tšepe - 19,1%, cobalt - XNUMX%, mankanese - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSE LIHLOOHO
- 256 kC
- 264 kC
- 656 kC
- 64 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 240,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sopho e khubelu e tsoekere le e bolila, risepe, likhalori, limatlafatsi