Tse ka Hare
Metsoako Cherry morara o tahang
| ciliegia | 500.0 (grama) |
| morara | 100.0 (grama) |
| metsi | 3.0 (khalase ea lijo-thollo) |
| starch ea litapole | 1.0 (khaba ea tafole) |
| lialmonde li monate | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Hlohlelletsa li-cherries tse koetsoeng ka morara o omisitsoeng. Pheha metsi le starch ka thoko, eketsa lialmonde tse grated. Kenya motsoako oa cherry-raisin, tlisa ho pheha, 'me u pholile.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 46.1 kC | 1684 kC | 2.7% | 5.9% | 3653 g, |
| Liprotheine | 0.7 g, | 76 g, | 0.9% | 2% | 10857 g, |
| Mafura | 0.5 g, | 56 g, | 0.9% | 2% | 11200 g, |
| Li-carbohydrate | 10.4 g, | 219 g, | 4.7% | 10.2% | 2106 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 7.6% | 2857 g, |
| metsi | 82.9 g, | 2273 g, | 3.6% | 7.8% | 2742 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 7.2% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g, |
| Vithamine B9, folate | 2.1 μg | 400 μg | 0.5% | 1.1% | 19048 g, |
| Vithamine C, ascorbic | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g, |
| Vithamine PP, NE | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g, |
| K'halsiamo, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 g, |
| Magnesiamo, Mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g, |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g, |
| Sebabole, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g, |
| Phosphorus, P. | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g, |
| Chlorine, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g, |
| Iodine, ke | 0.7 μg | 150 μg | 0.5% | 1.1% | 21429 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 6.5% | 3333 g, |
| Manganese, Mong | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g, |
| Koporo, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | 2874 g, |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | 2059 g, |
| Nikele, Ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Ho tsuba, F | 5 μg | 4000 μg | 0.1% | 0.2% | 80000 g, |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 10.4% | 2083 g, |
| Zinki, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.6 g, | max 100 g |
Boleng ba matla ke 46,1 kcal.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO E-noa li-cherries le morara o omisitsoeng PER 100
- 52 kC
- 264 kC
- 0 kC
- 313 kC
- 609 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 46,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisetsa seno sa morara o omisitsoeng, risepe, likhalori, limatlafatsi