Tse ka Hare
Metsoako Seno se ommeng sa apolekose
| mabolilane | 77.0 (grama) |
| mahe a linotši | 125.0 (grama) |
| metsi | 1000.0 (grama) |
Mokhoa oa ho itokisa
Li-apricot tse omisitsoeng tse lokiselitsoeng li tšeloa ka metsi a chesang, li phehiloe, litholoana lia siloa, li kopantsoe le decoction, tse koahetsoeng ka sekwahelo, 'me li kenngoa metsotso e 25-30. Ebe u eketsa mahe a linotši 'me u hlohlelletse ho fihlela o qhibiliha ka ho feletseng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 47.4 kC | 1684 kC | 2.8% | 5.9% | 3553 g, |
| Liprotheine | 0.4 g, | 76 g, | 0.5% | 1.1% | 19000 g, |
| Mafura | 0.02 g, | 56 g, | 280000 g, | ||
| Li-carbohydrate | 12.1 g, | 219 g, | 5.5% | 11.6% | 1810 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 12.7% | 1667 g, |
| metsi | 90.9 g, | 2273 g, | 4% | 8.4% | 2501 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 46.8% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g, |
| Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.1% | 20000 g, |
| Vithamine B9, folate | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 g, |
| Vithamine H, biotin | 0.004 μg | 50 μg | 1250000 g, | ||
| Vithamine PP, NE | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 g, |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 117.5 mg | 2500 mg | 4.7% | 9.9% | 2128 g, |
| K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 g, |
| Magnesiamo, Mg | 7.1 mg | 400 mg | 1.8% | 3.8% | 5634 g, |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.6% | 33333 g, |
| Sebabole, S | 0.1 mg | 1000 mg | 1000000 g, | ||
| Phosphorus, P. | 11.1 mg | 800 mg | 1.4% | 3% | 7207 g, |
| Chlorine, Cl | 2.1 mg | 2300 mg | 0.1% | 0.2% | 109524 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g, |
| Iodine, ke | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g, |
| Cobalt, Co. | 0.03 μg | 10 μg | 0.3% | 0.6% | 33333 g, |
| Manganese, Mong | 0.0037 mg | 2 mg | 0.2% | 0.4% | 54054 g, |
| Koporo, Cu | 6.5 μg | 1000 μg | 0.7% | 1.5% | 15385 g, |
| Ho tsuba, F | 11 μg | 4000 μg | 0.3% | 0.6% | 36364 g, |
| Zinki, Zn | 0.0103 mg | 12 mg | 0.1% | 0.2% | 116505 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 11.2 g, | max 100 g |
Boleng ba matla ke 47,4 kcal.
Noa ho Kuragi livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSE KHOTSOA Noa ho tsoa ho liapolekose tse omisitsoeng ka 100 g
- 232 kC
- 328 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 47,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Noa ho liapolekose tse omisitsoeng, risepe, likhalori, limatlafatsi