Metsoako Jam noa
| jeme | 100.0 (grama) |
| tsoekere | 60.0 (grama) |
| asiti ea sirilamunu | 1.0 (grama) |
| metsi | 1060.0 (grama) |
Mokhoa oa ho itokisa
Jeme e hlapolotsoe ka metsi a chesang ebe e tlisoa ho pheha, e tlhotliloeng, ha e ntse e tšela monokotsoai, e eketsa tsoekere, citric acid, e tlisa pheha ebile e pholile.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 19.4 kC | 1684 kC | 1.2% | 6.2% | 8680 g, |
| Li-carbohydrate | 5.2 g, | 219 g, | 2.4% | 12.4% | 4212 g, |
| metsi | 95.1 g, | 2273 g, | 4.2% | 21.6% | 2390 g, |
| macronutrients | |||||
| Potasiamo, K | 0.2 mg | 2500 mg | 1250000 g, | ||
| K'halsiamo, Ca | 0.1 mg | 1000 mg | 1000000 g, | ||
| Sodium, Na | 0.05 mg | 1300 mg | 2600000 g, | ||
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.02 mg | 18 mg | 0.1% | 0.5% | 90000 g, |
Boleng ba matla ke 19,4 kcal.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIPHEPHETSO Ho noa Jam ka 100 g
- 265 kC
- 399 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 19,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisetsa seno sa Jam, risepe, likhalori, limatlafatsi