Tse ka Hare
Metsoako Matsoele a Khoho a nang le Soso ea Walnut
| khoho | 400.0 (grama) |
| lemon | 80.0 (grama) |
| tranelate | 200.0 (grama) |
Mokhoa oa ho itokisa
Roll ea kana matsoele a phofo, kenya e chesang skillet le Fry bona ka oli ea limela ho fihlela khauta sootho. Bakeng sa sauce, sila walnuts peeled, Fry bona ka botoro ho fihlela monko o hlabang oa linate. Eketsa tranelate, ka ho khetheha mafura a 33%. U ka eketsa cube ea stock kapa stock ea khoho. Fokotsa boima bohle ka mocheso o tlaase ho fihlela tranelate e teteaneng. Tlisa fillet ho itokisetsa ka ontong, apara poleiti 'me u tšollele holim'a sauce.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 227.2 kC | 1684 kC | 13.5% | 5.9% | 741 g, |
| Liprotheine | 11.8 g, | 76 g, | 15.5% | 6.8% | 644 g, |
| Mafura | 15.6 g, | 56 g, | 27.9% | 12.3% | 359 g, |
| Li-carbohydrate | 10.6 g, | 219 g, | 4.8% | 2.1% | 2066 g, |
| metsi | 29.9 g, | 2273 g, | 1.3% | 0.6% | 7602 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 4.9% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.6% | 1667 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g, |
| Vithamine B4, choline | 45.1 mg | 500 mg | 9% | 4% | 1109 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.4% | 1000 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.6% | 667 g, |
| Vithamine B9, folate | 16 μg | 400 μg | 4% | 1.8% | 2500 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 5.9% | 750 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 11.1% | 395 g, |
| Vithamine H, biotin | 5.1 μg | 50 μg | 10.2% | 4.5% | 980 g, |
| Vithamine PP, NE | 3.6588 mg | 20 mg | 18.3% | 8.1% | 547 g, |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 228.4 mg | 2500 mg | 9.1% | 4% | 1095 g, |
| K'halsiamo, Ca | 55.1 mg | 1000 mg | 5.5% | 2.4% | 1815 g, |
| Magnesiamo, Mg | 45.3 mg | 400 mg | 11.3% | 5% | 883 g, |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 2.1% | 2063 g, |
| Sebabole, S | 100.6 mg | 1000 mg | 10.1% | 4.4% | 994 g, |
| Phosphorus, P. | 211.7 mg | 800 mg | 26.5% | 11.7% | 378 g, |
| Chlorine, Cl | 63.5 mg | 2300 mg | 2.8% | 1.2% | 3622 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.8 mg | 18 mg | 10% | 4.4% | 1000 g, |
| Iodine, ke | 6.3 μg | 150 μg | 4.2% | 1.8% | 2381 g, |
| Cobalt, Co. | 6.7 μg | 10 μg | 67% | 29.5% | 149 g, |
| Manganese, Mong | 0.3009 mg | 2 mg | 15% | 6.6% | 665 g, |
| Koporo, Cu | 122.7 μg | 1000 μg | 12.3% | 5.4% | 815 g, |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 1.1% | 4118 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g, |
| Ho tsuba, F | 170.4 μg | 4000 μg | 4.3% | 1.9% | 2347 g, |
| Chrome, Kr | 4.1 μg | 50 μg | 8.2% | 3.6% | 1220 g, |
| Zinki, Zn | 1.4243 mg | 12 mg | 11.9% | 5.2% | 843 g, |
Boleng ba matla ke 227,2 kcal.
Matsoele a Khoho a nang le Soso ea Walnut livithamini tse ngata le liminerale tse kang: vithamine A - 11,1%, vithamine B6 - 15%, vithamine B12 - 13,3%, vithamine E - 25,3%, vithamine PP - 18,3%, magnesium - 11,3, 26,5, 67%, phosphorus - 15%, cobalt - 12,3%, manganese - 11,9%, koporo - XNUMX%, zinki - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likhalori LE MOTSOHO OA K'hemik'hale OA LITŠOANTŠISO TSA TŠEBELETSO Matsoele a Khoho a nang le Soso ea Walnut KA 100 g.
- 238 kC
- 656 kC
- 119 kC
Tags: Mokhoa oa ho pheha, dikahare tsa khalori 227,2 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho pheha Khoho ea khoho e nang le sauce ea walnut, recipe, lik'hilojule, limatlafatsi.