Tse ka Hare
Lisebelisoa Liiee tse halikiloeng tse entsoeng ka tomoso hlama (e bonolo le nama e halikiloeng 75 g.)
| Hlama ea tomoso le hlama ea tomoso (bakeng sa li-pie tse halikiloeng, tse bonolo) | 5100.0 (grama) |
| Nama e halikiloeng e nang le eiee | 2500.0 (grama) |
| oli ea soneblomo | 625.0 (grama) |
Bakeng sa liphae tsa botoro, tabeng ea ho sebelisa jeme ea metsi, karolo ea eona (ho fihlela ho 300 g) e nkeloa sebaka ke phofo. 2 Nomoro e bonts'a boima bo feteletseng, denominator - boima ba letlooa, ho nahanoa ka tahlehelo nakong ea ho arola. Tomoso hlama bakeng sa liphae tse halikiloeng e lokiselitsoe ka tsela e se nang mouoane ea ho tsitsa ho fokolang. Inventory le lisebelisoa li tlotsoa ka oli ea meroho. Ho thibetsoe ho sebelisa phofo bakeng sa tšehetso ha u khaola hlama le ho etsa lihlahisoa. Flour, charring nakong ea ho halika, e fokotsa boleng ba mafura, ka lebaka leo ponahalo ea sehlahisoa e senyehang le ho sebelisoa ha mafura ho eketseha. Hlama e boima ba lik'hilograma tse 0,5-1 e phuthoa holim'a tafole e tlotsitsoeng ka oli ea meroho sebakeng sa maeto 'me e arotsoe likotoana tsa boima bo hlokahalang (50, 55 le 35 g ka ho latellana). Likotoana tsa hlama li entsoe ka libolo, li behiloe holim'a litafole tse tlotsitsoeng ka oli ea meroho hole ba 4-5 cm ho tloha ho tse ling. Ka mor'a metsotso e 5-6 ea bopaki, libolo tsa hlama li fetisetsoa ka lehlakoreng le leng 'me li bōptjoa ka mahobe a bataletseng a nang le boima ba 4-5 mm. Beha nama e halikiloeng, jeme kapa jeme bohareng ba kaka, phutha kaka ka halofo, kopanya metse ka thōko, u fe sehlahisoa sebopeho sa crescent 'me u se behe holim'a maqephe a tlotsitsoeng a pastry. ka mechine e khethehileng ea ho halika kapa ka mechine ea ho halika ea motlakase kapa ea khase e nang le tekanyo ea taolo ea mocheso; ho thibetsoe ho halika liphae ka sekotlolo. Bakeng sa ho halika liphae, ba sebelisa: oli e hloekisitsoeng ea meroho - soneblomo, cottonseed, soya, peanut, motsoako oa oli ea meroho e hloekisitsoeng ea 20% le 30% e fanoeng mafura a nama ea khomo; motsoako oa 50% ea oli ea meroho e hloekisitsoeng le 50% ea mafura a phehang. Mocheso oa mafura ka fryer o tlisoa ho 50-50 ° C. Li-pie li qoelisoa ka mafura a futhumetseng ka chelete e sa feteng 180/190 ea boima ba mafura a tebileng ka boima ba 'mele. Nakong ea ho halika, lihlahisoa li fetoloa 'me li tsoela pele ka fry ho fihlela ho thehoa seaparo sa khauta se tšoanang holim'a sebaka sohle. Li-pie tse phethiloeng li laolloa holim'a marang-rang 'me mafura a lumelloa ho tsoa. Li-pie tse hlahisoang ka mechine li lokiselitsoe ho latela litaelo tsa theknoloji bakeng sa TU 1-4-28. Ho thibela ho senyeha ha mafura ha ho halika li-pie, melao e latelang e tlameha ho hlokomeloa: u se ke ua eketsa mafura hammoho le li-pie hlama crumbs, phofo, nama e halikiloeng; thibela ho futhumala ha mafura; khaotsa ho futhumatsa mafura hang ka mor'a ho qeta ho halika liphae; ha u halika li-pie, tlhokomelo e khethehileng e lokela ho lefshoa ho boleng ba mafura a halikiloeng. Mafura a nang le rancidity, ho fifala ha bohlokoa, ho sa tsotelehe nako ea tšebeliso, a ke ke a sebelisoa e le mafura a tebileng.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 339.4 kC | 1684 kC | 20.2% | 6% | 496 g, |
| Liprotheine | 13.5 g, | 76 g, | 17.8% | 5.2% | 563 g, |
| Mafura | 17.7 g, | 56 g, | 31.6% | 9.3% | 316 g, |
| Li-carbohydrate | 33.6 g, | 219 g, | 15.3% | 4.5% | 652 g, |
| manyolo acid | 47.5 g, | ~ | |||
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 2.5% | 1176 g, |
| metsi | 73.1 g, | 2273 g, | 3.2% | 0.9% | 3109 g, |
| Ash | 11.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 0.6% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.9% | 750 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.9% | 600 g, |
| Vithamine B4, choline | 47.9 mg | 500 mg | 9.6% | 2.8% | 1044 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g, |
| Vithamine B9, folate | 24.7 μg | 400 μg | 6.2% | 1.8% | 1619 g, |
| Vithamine B12, cobalamin | 0.8 μg | 3 μg | 26.7% | 7.9% | 375 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g, |
| Vithamine E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 12.2% | 242 g, |
| Vithamine H, biotin | 2.4 μg | 50 μg | 4.8% | 1.4% | 2083 g, |
| Vithamine PP, NE | 4.041 mg | 20 mg | 20.2% | 6% | 495 g, |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 191.1 mg | 2500 mg | 7.6% | 2.2% | 1308 g, |
| K'halsiamo, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g, |
| Silicon, E. | 1.9 mg | 30 mg | 6.3% | 1.9% | 1579 g, |
| Magnesiamo, Mg | 16.7 mg | 400 mg | 4.2% | 1.2% | 2395 g, |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 0.9% | 3226 g, |
| Sebabole, S | 127.9 mg | 1000 mg | 12.8% | 3.8% | 782 g, |
| Phosphorus, P. | 126.8 mg | 800 mg | 15.9% | 4.7% | 631 g, |
| Chlorine, Cl | 819 mg | 2300 mg | 35.6% | 10.5% | 281 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 506.4 μg | ~ | |||
| Bohr, B. | 22.8 μg | ~ | |||
| Vanadium, V | 42.5 μg | ~ | |||
| Tšepe, Fe | 1.7 mg | 18 mg | 9.4% | 2.8% | 1059 g, |
| Iodine, ke | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g, |
| Cobalt, Co. | 3.8 μg | 10 μg | 38% | 11.2% | 263 g, |
| Manganese, Mong | 0.3554 mg | 2 mg | 17.8% | 5.2% | 563 g, |
| Koporo, Cu | 129.5 μg | 1000 μg | 13% | 3.8% | 772 g, |
| Molybdenum, Mo. | 12 μg | 70 μg | 17.1% | 5% | 583 g, |
| Nikele, Ni | 4.5 μg | ~ | |||
| Etella pele, Sn | 32.3 μg | ~ | |||
| Rubidium, Rb | 12.7 μg | ~ | |||
| Selenium, Haeba | 2.8 μg | 55 μg | 5.1% | 1.5% | 1964 g, |
| Titan, uena | 5.2 μg | ~ | |||
| Ho tsuba, F | 36.1 μg | 4000 μg | 0.9% | 0.3% | 11080 g, |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 2.5% | 1163 g, |
| Zinki, Zn | 1.6574 mg | 12 mg | 13.8% | 4.1% | 724 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 28 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 4.3 mg | boholo ba 300 mg |
Boleng ba matla ke 339,4 kcal.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
- 899 kC