Tse ka Hare
Lisebelisoa Cottage chisi le apple casserole
| Cottage chisi e nang le mafura a tlase 0,6% | 300.0 (grama) |
| liapole | 3.0 (sengoathoana) |
| morara | 30.0 (grama) |
| lehe la khoho | 2.0 (sengoathoana) |
| oli ea soneblomo | 1.0 (khaba ea tafole) |
| sinamone | 1.0 (grama) |
Mokhoa oa ho itokisa
Ebola liapole 'me, ka mor'a hore u tlose mokokotlo, u li sila ka grater e ntle. Hlakola chisi ea cottage ka sieve, kopanya le li-appleauce, morara o omisitsoeng o hlatsoitsoeng, eketsa sinamone, mahe le ho kopanya ka botlalo. Beha boima ka foromo e tlotsitsoeng 'me u chesoe ka metsotso e 15-20.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 93.8 kC | 1684 kC | 5.6% | 6% | 1795 g, |
| Liprotheine | 8.5 g, | 76 g, | 11.2% | 11.9% | 894 g, |
| Mafura | 3.7 g, | 56 g, | 6.6% | 7% | 1514 g, |
| Li-carbohydrate | 7.2 g, | 219 g, | 3.3% | 3.5% | 3042 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 4.8% | 2222 g, |
| metsi | 74.6 g, | 2273 g, | 3.3% | 3.5% | 3047 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g, |
| Vithamine B4, choline | 27.6 mg | 500 mg | 5.5% | 5.9% | 1812 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.3% | 2000 g, |
| Vithamine B9, folate | 12.7 μg | 400 μg | 3.2% | 3.4% | 3150 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 14.2% | 750 g, |
| Vithamine C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.3% | 3214 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 9.3% | 1154 g, |
| Vithamine H, biotin | 4.5 μg | 50 μg | 9% | 9.6% | 1111 g, |
| Vithamine PP, NE | 1.711 mg | 20 mg | 8.6% | 9.2% | 1169 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 195.5 mg | 2500 mg | 7.8% | 8.3% | 1279 g, |
| K'halsiamo, Ca | 50.9 mg | 1000 mg | 5.1% | 5.4% | 1965 g, |
| Magnesiamo, Mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 g, |
| Sodium, Na | 42.8 mg | 1300 mg | 3.3% | 3.5% | 3037 g, |
| Sebabole, S | 21.3 mg | 1000 mg | 2.1% | 2.2% | 4695 g, |
| Phosphorus, P. | 83.2 mg | 800 mg | 10.4% | 11.1% | 962 g, |
| Chlorine, Cl | 51.4 mg | 2300 mg | 2.2% | 2.3% | 4475 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 43.9 μg | ~ | |||
| Bohr, B. | 97.8 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 g, |
| Iodine, ke | 3 μg | 150 μg | 2% | 2.1% | 5000 g, |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 22.4% | 476 g, |
| Manganese, Mong | 0.0243 mg | 2 mg | 1.2% | 1.3% | 8230 g, |
| Koporo, Cu | 70.5 μg | 1000 μg | 7.1% | 7.6% | 1418 g, |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 8.1% | 1321 g, |
| Nikele, Ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 25.2 μg | ~ | |||
| Selenium, Haeba | 8.7 μg | 55 μg | 15.8% | 16.8% | 632 g, |
| Ho tsuba, F | 18.5 μg | 4000 μg | 0.5% | 0.5% | 21622 g, |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g, |
| Zinki, Zn | 0.2878 mg | 12 mg | 2.4% | 2.6% | 4170 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 63.3 mg | boholo ba 300 mg |
Boleng ba matla ke 93,8 kcal.
Cheese ea cottage le casserole ea apole li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 13,3%, cobalt - 21%, selenium - 15,8%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Cottage chisi-apple casserole PER 100 g
- 110 kC
- 47 kC
- 264 kC
- 157 kC
- 899 kC
- 247 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 93,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Cottage chisi-apple casserole, risepe, likhalori, limatlafatsi