Tse ka Hare
Lisebelisoa Cottage chisi le phae ea apole
| lehe la khoho | 4.0 (sengoathoana) |
| phofo ea koro, premium | 2.0 (khaba ea teaspoon) |
| botoro | 100.0 (grama) |
| tranelate | 100.0 (grama) |
| chisi e nang le sebete 9% | 500.0 (grama) |
| tsoekere | 3.0 (khaba ea teaspoon) |
| liapole | 1000.0 (grama) |
| soda | 0.5 (khaba ea teaspoon) |
| letsoai la tafole | 2.0 (grama) |
| sinamone | 2.0 (grama) |
Bakeng sa hlama, sila li yolk tse 3 ka linoelo tse 0,5, eketsa botoro e nolofalitsoeng, tranelate e bolila, letsoai, soda le linoelo tse 2 tsa phofo (hlama ha ea lokela ho khomarela matsoho a hau). Behella hlama ka thoko (o ka e beha ka sehatsetsing) ebe o lokisa ho e tlatsa. Ebola liapole ebe u li khaola likotoana tse chitja. Senya kottage chisi e nang le 1/3 senoelo sa tsoekere le 1 yolk. Hona joale re ntša hlama, re e tšela ka botenya ba 1-2 cm (kamoo u ratang), e behe letlapeng, jala chisi ea kottage ka holimo, beha liapole chisi ea kottage ebe u fafatsa sinamone. Kenya ontong ka mocheso o mofuthu metsotso e 30-40. Nakong ena, otla li-squirrel tse 4 ka linoelo tse 2 tsa tsoekere. Re ntša kuku e seng e felile, re e tlatsa ka meringue e shapuoa ebe re e khutlisetsa ka ontong ho fihlela e phehiloe ka botlalo.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 207.3 kC | 1684 kC | 12.3% | 5.9% | 812 g, |
| Liprotheine | 5.1 g, | 76 g, | 6.7% | 3.2% | 1490 g, |
| Mafura | 6.2 g, | 56 g, | 11.1% | 5.4% | 903 g, |
| Li-carbohydrate | 35 g, | 219 g, | 16% | 7.7% | 626 g, |
| manyolo acid | 3.8 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 1.4% | 3333 g, |
| metsi | 44 g, | 2273 g, | 1.9% | 0.9% | 5166 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 3.8% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g, |
| Vithamine B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g, |
| Vithamine B9, folate | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g, |
| Vithamine C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g, |
| Vithamine H, biotin | 1.6 μg | 50 μg | 3.2% | 1.5% | 3125 g, |
| Vithamine PP, NE | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g, |
| K'halsiamo, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g, |
| Silicon, E. | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g, |
| Magnesiamo, Mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g, |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g, |
| Sebabole, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g, |
| Phosphorus, P. | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g, |
| Chlorine, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 116.1 μg | ~ | |||
| Bohr, B. | 61 μg | ~ | |||
| Vanadium, V | 8.7 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g, |
| Iodine, ke | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 4.8% | 1000 g, |
| Manganese, Mong | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g, |
| Koporo, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | 2451 g, |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g, |
| Nikele, Ni | 4.2 μg | ~ | |||
| Etella pele, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g, |
| Titan, uena | 0.9 μg | ~ | |||
| Ho tsuba, F | 7.7 μg | 4000 μg | 0.2% | 0.1% | 51948 g, |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g, |
| Zinki, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 39 mg | boholo ba 300 mg |
Boleng ba matla ke 207,3 kcal.
- 157 kC
- 334 kC
- 661 kC
- 162 kC
- 169 kC
- 399 kC
- 47 kC
- 0 kC
- 0 kC
- 247 kC