Tse ka Hare
Lisebelisoa Li-pancake tsa chisi ea kottage
| chisi e mafura ea kottage 18% | 135.0 (grama) |
| phofo ea koro, premium | 20.0 (grama) |
| lehe la khoho | 5.0 (grama) |
| tsoekere | 15.0 (grama) |
| majarine | 5.0 (grama) |
| tranelate | 20.0 (grama) |
Mokhoa oa ho itokisa
2/3 phofo, mahe, tsoekere, letsoai li kenngoa ho grated cottage chisi. U ka eketsa 0,02 g vanillin ka ho sebeletsa, ka mor'a ho e qhaqha metsing a chesang. Kopanya hantle, e fane ka sebopeho sa bar e boima ba 5-6 cm, e khaotsoe, e entsoe ka phofo, e bōpe ka libolo tse chitja tse 1,5 cm, li halika ka mahlakore ka bobeli, ebe li kenngoa ka ontong ka metsotso e 5-7. Li-cheesecake tse se nang tsoekere li ka phehoa ka peo ea caraway (0,5 g ka ho sebeletsa). Lipeo tsa Caraway li hlophisoa, li hlatsuoa, li tšeloa ka metsi a chesang 'me li siuoa lihora tse 1-1,5 ho ruruha, ebe metsi a tšoloha. Caraway e kenngoa ka grated cottage chisi hammoho le likarolo tse ling. Syrniki e lokolloa ka likotoana tse 3. ka ho sebeletsa ka tranelate e bolila, kapa jeme, kapa tranelate e bolila le tsoekere, ka lebese, kapa tranelate e bolila, kapa li-sauces tse monate. Syrniki e nang le peo ea caraway e lokolloa ka tranelate e bolila kapa sauce e bolila.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 300.2 kC | 1684 kC | 17.8% | 5.9% | 561 g, |
| Liprotheine | 13 g, | 76 g, | 17.1% | 5.7% | 585 g, |
| Mafura | 19.4 g, | 56 g, | 34.6% | 11.5% | 289 g, |
| Li-carbohydrate | 19.6 g, | 219 g, | 8.9% | 3% | 1117 g, |
| manyolo acid | 0.9 g, | ~ | |||
| Lisele tsa fiber | 0.01 g, | 20 g, | 0.1% | 200000 g, | |
| metsi | 53.2 g, | 2273 g, | 2.3% | 0.8% | 4273 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 7.4% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 g, |
| Vithamine B4, choline | 59.8 mg | 500 mg | 12% | 4% | 836 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g, |
| Vithamine B9, folate | 27.7 μg | 400 μg | 6.9% | 2.3% | 1444 g, |
| Vithamine B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 7.8% | 429 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.3% | 11111 g, |
| Vithamine E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 g, |
| Vithamine H, biotin | 4.7 μg | 50 μg | 9.4% | 3.1% | 1064 g, |
| Vithamine PP, NE | 2.558 mg | 20 mg | 12.8% | 4.3% | 782 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 109.3 mg | 2500 mg | 4.4% | 1.5% | 2287 g, |
| K'halsiamo, Ca | 120.1 mg | 1000 mg | 12% | 4% | 833 g, |
| Silicon, E. | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 g, |
| Magnesiamo, Mg | 19.3 mg | 400 mg | 4.8% | 1.6% | 2073 g, |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 1.1% | 3009 g, |
| Sebabole, S | 13.9 mg | 1000 mg | 1.4% | 0.5% | 7194 g, |
| Phosphorus, P. | 170 mg | 800 mg | 21.3% | 7.1% | 471 g, |
| Chlorine, Cl | 120.7 mg | 2300 mg | 5.2% | 1.7% | 1906 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 120.9 μg | ~ | |||
| Bohr, B. | 4.3 μg | ~ | |||
| Vanadium, V | 10.4 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g, |
| Iodine, ke | 1.6 μg | 150 μg | 1.1% | 0.4% | 9375 g, |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 4% | 833 g, |
| Manganese, Mong | 0.0725 mg | 2 mg | 3.6% | 1.2% | 2759 g, |
| Koporo, Cu | 68.2 μg | 1000 μg | 6.8% | 2.3% | 1466 g, |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 3.6% | 921 g, |
| Nikele, Ni | 0.3 μg | ~ | |||
| Etella pele, Sn | 0.6 μg | ~ | |||
| Selenium, Haeba | 21.7 μg | 55 μg | 39.5% | 13.2% | 253 g, |
| Titan, uena | 1.3 μg | ~ | |||
| Ho tsuba, F | 28.3 μg | 4000 μg | 0.7% | 0.2% | 14134 g, |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g, |
| Zinki, Zn | 0.4201 mg | 12 mg | 3.5% | 1.2% | 2856 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 7.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 62.6 mg | boholo ba 300 mg |
Boleng ba matla ke 300,2 kcal.
Li-cheesecake tsa Curd li-vithamine le liminerale tse ngata tse kang: vithamine A - 22,2%, vithamine B2 - 11,1%, choline - 12%, vithamine B12 - 23,3%, vithamine PP - 12,8%, calcium - 12 , 21,3, 12%, phosphorus - 39,5%, cobalt - XNUMX%, selenium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO
- 236 kC
- 334 kC
- 157 kC
- 399 kC
- 743 kC
- 162 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 300,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa