Tse ka Hare
Lisebelisoa tsa sopho e entsoeng ka lekhaba
| chisi e nang le sebete 9% | 1.5 (khalase ea lijo-thollo) |
| lehe la khoho | 3.0 (sengoathoana) |
| tsoekere | 1.0 (khalase ea lijo-thollo) |
| botoro | 50.0 (grama) |
| phofo ea koro, premium | 2.5 (khalase ea lijo-thollo) |
| soda | 0.5 (khaba ea teaspoon) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Ho tlatsa: kopanya chisi ea kottage le botoro (halofo ea tloaelo), linoelo tse 0.5 tsa tsoekere le lehe la 1, senya ntho e 'ngoe le e' ngoe le refrigerate. Hlama: sila mahe a 2 le 0.5 dikopi tsa tsoekere, eketsa ho baka soda le ho e le letsoai, eketsa dikopi tse 2 phofo le halofo botoro. Knead hlama, la tsoa ka 10 cm, lisekoere, beha ho tlatsa le mene ka kgutlotharo. Beha pampiri ea ho baka e tlotsitsoeng 'me u fafatse phofo. Bake ka ontong ka metsotso e 15.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 244.1 kC | 1684 kC | 14.5% | 5.9% | 690 g, |
| Liprotheine | 9.6 g, | 76 g, | 12.6% | 5.2% | 792 g, |
| Mafura | 7.9 g, | 56 g, | 14.1% | 5.8% | 709 g, |
| Li-carbohydrate | 35.8 g, | 219 g, | 16.3% | 6.7% | 612 g, |
| manyolo acid | 47.8 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 2.7% | 1538 g, |
| metsi | 34.1 g, | 2273 g, | 1.5% | 0.6% | 6666 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g, |
| Vithamine B4, choline | 45.4 mg | 500 mg | 9.1% | 3.7% | 1101 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g, |
| Vithamine B9, folate | 7.5 μg | 400 μg | 1.9% | 0.8% | 5333 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g, |
| Vithamine C, ascorbic | 0.07 mg | 90 mg | 0.1% | 128571 g, | |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.7% | 1500 g, |
| Vithamine H, biotin | 3.1 μg | 50 μg | 6.2% | 2.5% | 1613 g, |
| Vithamine PP, NE | 1.9936 mg | 20 mg | 10% | 4.1% | 1003 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 78.5 mg | 2500 mg | 3.1% | 1.3% | 3185 g, |
| K'halsiamo, Ca | 60.9 mg | 1000 mg | 6.1% | 2.5% | 1642 g, |
| Silicon, E. | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g, |
| Magnesiamo, Mg | 11.6 mg | 400 mg | 2.9% | 1.2% | 3448 g, |
| Sodium, Na | 35.9 mg | 1300 mg | 2.8% | 1.1% | 3621 g, |
| Sebabole, S | 41.7 mg | 1000 mg | 4.2% | 1.7% | 2398 g, |
| Phosphorus, P. | 101.9 mg | 800 mg | 12.7% | 5.2% | 785 g, |
| Chlorine, Cl | 757.3 mg | 2300 mg | 32.9% | 13.5% | 304 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 247.3 μg | ~ | |||
| Bohr, B. | 8.7 μg | ~ | |||
| Vanadium, V | 21.2 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g, |
| Iodine, ke | 3 μg | 150 μg | 2% | 0.8% | 5000 g, |
| Cobalt, Co. | 1.9 μg | 10 μg | 19% | 7.8% | 526 g, |
| Manganese, Mong | 0.1412 mg | 2 mg | 7.1% | 2.9% | 1416 g, |
| Koporo, Cu | 37.8 μg | 1000 μg | 3.8% | 1.6% | 2646 g, |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 3% | 1373 g, |
| Nikele, Ni | 0.5 μg | ~ | |||
| Etella pele, Sn | 1.2 μg | ~ | |||
| Selenium, Haeba | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g, |
| Titan, uena | 2.6 μg | ~ | |||
| Ho tsuba, F | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g, |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.8% | 5000 g, |
| Zinki, Zn | 0.3218 mg | 12 mg | 2.7% | 1.1% | 3729 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 14 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 78.4 mg | boholo ba 300 mg |
Boleng ba matla ke 244,1 kcal.
Lihobe tsa Cheesecake li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 11,1%, phosphorus - 12,7%, chlorine - 32,9%, cobalt - 19%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHEKE Scoops tse nang le chisi ea kottage KA 100 g
- 169 kC
- 157 kC
- 399 kC
- 661 kC
- 334 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 244,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha