Tse ka Hare
Lisebelisoa Li-curd tse nang le liapole
| lehe la khoho | 1.0 (sengoathoana) |
| tsoekere | 3.0 (khaba ea tafole) |
| letsoai la tafole | 2.0 (grama) |
| chisi e nang le sebete 9% | 240.0 (grama) |
| soda | 0.5 (khaba ea teaspoon) |
| asene | 1.0 (khaba ea teaspoon) |
| phofo ea koro, premium | 5.0 (khaba ea tafole) |
| liapole | 120.0 (grama) |
| oli ea soneblomo | 150.0 (grama) |
Mokhoa oa ho itokisa
Sila mahe a nang le tsoekere e nang le granulated le letsoai, eketsa cottage chisi, soda le ho e tima ka asene, eketsa phofo le ho khumama hlama. Ebola ea liapole, tlosa mantlha, grate le kopanya le tsoekere. Khaola hlama ka likotoana tse nyane, rola, beha apole ho tlatsa bohareng 'me u etse libolo tse nyane. Fry joaloka li-donuts ka oli ea meroho. Fafatsa ka tsoekere e phofshoana ha u ntse u sebeletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 321.2 kC | 1684 kC | 19.1% | 5.9% | 524 g, |
| Liprotheine | 7.2 g, | 76 g, | 9.5% | 3% | 1056 g, |
| Mafura | 23.8 g, | 56 g, | 42.5% | 13.2% | 235 g, |
| Li-carbohydrate | 20.8 g, | 219 g, | 9.5% | 3% | 1053 g, |
| manyolo acid | 12.3 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 0.9% | 3333 g, |
| metsi | 39.1 g, | 2273 g, | 1.7% | 0.5% | 5813 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 1.4% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g, |
| Vithamine B4, choline | 19.9 mg | 500 mg | 4% | 1.2% | 2513 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g, |
| Vithamine B9, folate | 3.8 μg | 400 μg | 1% | 0.3% | 10526 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 g, |
| Vithamine H, biotin | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 g, |
| Vithamine PP, NE | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 g, |
| K'halsiamo, Ca | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 g, |
| Silicon, E. | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 g, |
| Magnesiamo, Mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 g, |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 g, |
| Sebabole, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 g, |
| Phosphorus, P. | 77.6 mg | 800 mg | 9.7% | 3% | 1031 g, |
| Chlorine, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 133.3 μg | ~ | |||
| Bohr, B. | 31.4 μg | ~ | |||
| Vanadium, V | 10.8 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g, |
| Iodine, ke | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 2.8% | 1111 g, |
| Manganese, Mong | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 g, |
| Koporo, Cu | 29.1 μg | 1000 μg | 2.9% | 0.9% | 3436 g, |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.2% | 2500 g, |
| Nikele, Ni | 2.1 μg | ~ | |||
| Etella pele, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 7 μg | ~ | |||
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 0.4% | 7857 g, |
| Titan, uena | 1.3 μg | ~ | |||
| Ho tsuba, F | 6.4 μg | 4000 μg | 0.2% | 0.1% | 62500 g, |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g, |
| Zinki, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 37.1 mg | boholo ba 300 mg |
Boleng ba matla ke 321,2 kcal.
Cottage chisi libolo tse nang le liapole livithamini le liminerale tse ruileng joalo ka: vithamine E - 56%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
LI-CALORI LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKU TSA LIPAKI Likhopo tse nang le liapole ka 100 g
- 157 kC
- 399 kC
- 0 kC
- 169 kC
- 0 kC
- 11 kC
- 334 kC
- 47 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 321,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-curd tse nang le liapole, risepe, likhalori, limatlafatsi