Metsoako ea Cake Anthill
| majarine | 250.0 (grama) |
| metsi | 125.0 (grama) |
| tsoekere | 255.0 (grama) |
| soda | 1.0 (khaba ea teaspoon) |
| phofo ea koro, premium | 4.0 (khaba ea teaspoon) |
| botoro | 400.0 (grama) |
| lebese le khutsitsoeng le tsoekere | 150.0 (grama) |
| morara | 25.0 (grama) |
| lemon | 25.0 (grama) |
Mokhoa oa ho itokisa
Kopanya, tima soda le asene. Arola hlama ka libolo 'me u lule u bata bakeng sa lihora tse 3-4. mince le pampiring. e ka ba lithupa. roba hlama e besitsoeng. Bakeng sa tranelate, kopanya botoro le lebese le koahetsoeng (1 can) le cocoa. eketsa morara o omisitsoeng, linate kapa peō ea poppy.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 451.9 kC | 1684 kC | 26.8% | 5.9% | 373 g, |
| Liprotheine | 4.5 g, | 76 g, | 5.9% | 1.3% | 1689 g, |
| Mafura | 29.4 g, | 56 g, | 52.5% | 11.6% | 190 g, |
| Li-carbohydrate | 45.1 g, | 219 g, | 20.6% | 4.6% | 486 g, |
| manyolo acid | 0.03 g, | ~ | |||
| Lisele tsa fiber | 0.03 g, | 20 g, | 0.2% | 66667 g, | |
| metsi | 15.7 g, | 2273 g, | 0.7% | 0.2% | 14478 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 7.4% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1% | 2143 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1% | 2250 g, |
| Vithamine B4, choline | 20.5 mg | 500 mg | 4.1% | 0.9% | 2439 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.9% | 2500 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g, |
| Vithamine B9, folate | 10.2 μg | 400 μg | 2.6% | 0.6% | 3922 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g, | |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3% | 7.4% | 300 g, |
| Vithamine H, biotin | 0.9 μg | 50 μg | 1.8% | 0.4% | 5556 g, |
| Vithamine PP, NE | 1.247 mg | 20 mg | 6.2% | 1.4% | 1604 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 95.7 mg | 2500 mg | 3.8% | 0.8% | 2612 g, |
| K'halsiamo, Ca | 37.6 mg | 1000 mg | 3.8% | 0.8% | 2660 g, |
| Silicon, E. | 1.4 mg | 30 mg | 4.7% | 1% | 2143 g, |
| Magnesiamo, Mg | 11.6 mg | 400 mg | 2.9% | 0.6% | 3448 g, |
| Sodium, Na | 39.7 mg | 1300 mg | 3.1% | 0.7% | 3275 g, |
| Sebabole, S | 30.7 mg | 1000 mg | 3.1% | 0.7% | 3257 g, |
| Phosphorus, P. | 60.9 mg | 800 mg | 7.6% | 1.7% | 1314 g, |
| Chlorine, Cl | 26.1 mg | 2300 mg | 1.1% | 0.2% | 8812 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 357.1 μg | ~ | |||
| Bohr, B. | 12.6 μg | ~ | |||
| Vanadium, V | 30.6 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 0.7% | 3000 g, |
| Iodine, ke | 1.1 μg | 150 μg | 0.7% | 0.2% | 13636 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 1.8% | 1250 g, |
| Manganese, Mong | 0.2201 mg | 2 mg | 11% | 2.4% | 909 g, |
| Koporo, Cu | 43.9 μg | 1000 μg | 4.4% | 1% | 2278 g, |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 1.3% | 1628 g, |
| Nikele, Ni | 0.7 μg | ~ | |||
| Etella pele, Sn | 1.8 μg | ~ | |||
| Selenium, Haeba | 2.3 μg | 55 μg | 4.2% | 0.9% | 2391 g, |
| Titan, uena | 3.7 μg | ~ | |||
| Ho tsuba, F | 19.4 μg | 4000 μg | 0.5% | 0.1% | 20619 g, |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.3% | 7143 g, |
| Zinki, Zn | 0.3731 mg | 12 mg | 3.1% | 0.7% | 3216 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 23 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 2.4 mg | boholo ba 300 mg |
Boleng ba matla ke 451,9 kcal.
Mokokotlo oa Cake li-vithamine le liminerale tse ngata tse kang: vithamine A - 33,3%, vithamine E - 33,3%, manganese - 11%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 743 kC
- 0 kC
- 399 kC
- 0 kC
- 334 kC
- 661 kC
- 261 kC
- 264 kC
- 656 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 451,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Khekhe ea Anthill, risepe, likhalori, limatlafatsi