Tse ka Hare
Metsoako Curd casserole le bijoux
| bijoux | 250.0 (grama) |
| chisi e nang le sebete 9% | 400.0 (grama) |
| tsoekere | 0.5 (khalase ea lijo-thollo) |
| soda | 1.0 (khaba ea teaspoon) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| botoro | 50.0 (grama) |
Mokhoa oa ho itokisa
Pheha pasta, 200-300 dikgerama. Ka thoko kopanya ligrama tse 400 tsa chisi ea kottage, halofo ea khalase ea tsoekere, khabapo e 1 ea soda, letsoai ho latsoa. Otla makhooa a mararo, kopanya le chisi ea kottage, ebe u eketsa pasta. Tlotsa foromo ka botoro, u fafatse li-breadcrumbs, beha 'mele ka sekhahla, boemo. Tšela botoro e qhibilihisitsoeng ka holimo, fafatsa li-breadcrumbs. Bake metsotso e 30-40.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 228.5 kC | 1684 kC | 13.6% | 6% | 737 g, |
| Liprotheine | 11.2 g, | 76 g, | 14.7% | 6.4% | 679 g, |
| Mafura | 9.1 g, | 56 g, | 16.3% | 7.1% | 615 g, |
| Li-carbohydrate | 27.3 g, | 219 g, | 12.5% | 5.5% | 802 g, |
| manyolo acid | 30 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 1.8% | 2500 g, |
| metsi | 33.4 g, | 2273 g, | 1.5% | 0.7% | 6805 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 3.4% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g, |
| Vithamine B4, choline | 12.3 mg | 500 mg | 2.5% | 1.1% | 4065 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g, |
| Vithamine B9, folate | 4.7 μg | 400 μg | 1.2% | 0.5% | 8511 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g, | |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g, | |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g, |
| Vithamine H, biotin | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g, |
| Vithamine PP, NE | 2.3592 mg | 20 mg | 11.8% | 5.2% | 848 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 78.8 mg | 2500 mg | 3.2% | 1.4% | 3173 g, |
| K'halsiamo, Ca | 80.8 mg | 1000 mg | 8.1% | 3.5% | 1238 g, |
| Silicon, E. | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g, |
| Magnesiamo, Mg | 13.9 mg | 400 mg | 3.5% | 1.5% | 2878 g, |
| Sodium, Na | 22.1 mg | 1300 mg | 1.7% | 0.7% | 5882 g, |
| Sebabole, S | 17.6 mg | 1000 mg | 1.8% | 0.8% | 5682 g, |
| Phosphorus, P. | 112.9 mg | 800 mg | 14.1% | 6.2% | 709 g, |
| Chlorine, Cl | 471.1 mg | 2300 mg | 20.5% | 9% | 488 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g, |
| Iodine, ke | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 2.2% | 2000 g, |
| Manganese, Mong | 0.1335 mg | 2 mg | 6.7% | 2.9% | 1498 g, |
| Koporo, Cu | 161.8 μg | 1000 μg | 16.2% | 7.1% | 618 g, |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.3% | 1892 g, |
| Ho tsuba, F | 5.2 μg | 4000 μg | 0.1% | 76923 g, | |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g, |
| Zinki, Zn | 0.1712 mg | 12 mg | 1.4% | 0.6% | 7009 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 12.4 mg | boholo ba 300 mg |
Boleng ba matla ke 228,5 kcal.
Casserole e nang le pasta li-vithamine le liminerale tse ruileng joalo ka: vithamine PP - 11,8%, phosphorus - 14,1%, chlorine - 20,5%, koporo - 16,2%
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
KHALORIE LE TLHOPHISO EA TLHAKISO EA LITLHAKU TSE KHOTSO LIHLOOHO Curd casserole le pasta PER 100 g
- 345 kC
- 169 kC
- 399 kC
- 0 kC
- 0 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 228,5 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho pheha