Lisebelisoa Curd casserole
| chisi e mafura ea kottage 18% | 250.0 (grama) |
| lehe la khoho | 2.0 (sengoathoana) |
| semolina | 5.0 (khaba ea tafole) |
| o kang oa lamunu lekhapetleng | 3.0 (khaba ea tafole) |
| vanillin | 2.0 (grama) |
| tsoekere | 5.0 (khaba ea tafole) |
| letsoai la tafole | 4.0 (grama) |
| soda | 1.0 (khaba ea teaspoon) |
| morara | 30.0 (grama) |
| mabolilane | 20.0 (grama) |
Mokhoa oa ho itokisa
Senya chisi ea kottage ka botlalo ka lehe, eketsa letsoai, tsoekere, soda, sehlaha sa lamunu, morara o omisitsoeng le liapolekose tse omisitsoeng, semolina, kopanya hantle ebe o beha boima bo hlahang ka mokhoa o tlotsitsoeng ka oli. Boha ka ontong ea pele ho likhato tse 180 ho fihlela e le putsoa ka khauta ebe u e sebelisa ka tranelate e bolila, mahe a linotši kapa jeme.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 239.6 kC | 1684 kC | 14.2% | 5.9% | 703 g, |
| Liprotheine | 8.4 g, | 76 g, | 11.1% | 4.6% | 905 g, |
| Mafura | 6.8 g, | 56 g, | 12.1% | 5.1% | 824 g, |
| Li-carbohydrate | 38.6 g, | 219 g, | 17.6% | 7.3% | 567 g, |
| manyolo acid | 24 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 2.5% | 1667 g, |
| metsi | 31.7 g, | 2273 g, | 1.4% | 0.6% | 7170 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 9.3% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 g, |
| Vithamine B4, choline | 43.6 mg | 500 mg | 8.7% | 3.6% | 1147 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g, |
| Vithamine B9, folate | 15.2 μg | 400 μg | 3.8% | 1.6% | 2632 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.2% | 1000 g, |
| Vithamine C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.6% | 2571 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.5% | 1667 g, |
| Vithamine H, biotin | 3.9 μg | 50 μg | 7.8% | 3.3% | 1282 g, |
| Vithamine PP, NE | 1.7944 mg | 20 mg | 9% | 3.8% | 1115 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 177.3 mg | 2500 mg | 7.1% | 3% | 1410 g, |
| K'halsiamo, Ca | 66.9 mg | 1000 mg | 6.7% | 2.8% | 1495 g, |
| Silicon, E. | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 g, |
| Magnesiamo, Mg | 19.7 mg | 400 mg | 4.9% | 2% | 2030 g, |
| Sodium, Na | 41.5 mg | 1300 mg | 3.2% | 1.3% | 3133 g, |
| Sebabole, S | 38.1 mg | 1000 mg | 3.8% | 1.6% | 2625 g, |
| Phosphorus, P. | 109.8 mg | 800 mg | 13.7% | 5.7% | 729 g, |
| Chlorine, Cl | 430.2 mg | 2300 mg | 18.7% | 7.8% | 535 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 107.7 μg | ~ | |||
| Bohr, B. | 26.3 μg | ~ | |||
| Vanadium, V | 19.5 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 g, |
| Iodine, ke | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g, |
| Cobalt, Co. | 6.3 μg | 10 μg | 63% | 26.3% | 159 g, |
| Manganese, Mong | 0.0938 mg | 2 mg | 4.7% | 2% | 2132 g, |
| Koporo, Cu | 65.4 μg | 1000 μg | 6.5% | 2.7% | 1529 g, |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 3.5% | 1207 g, |
| Nikele, Ni | 2.2 μg | ~ | |||
| Etella pele, Sn | 0.6 μg | ~ | |||
| Selenium, Haeba | 8.3 μg | 55 μg | 15.1% | 6.3% | 663 g, |
| Titan, uena | 1.7 μg | ~ | |||
| Ho tsuba, F | 20.3 μg | 4000 μg | 0.5% | 0.2% | 19704 g, |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g, |
| Zinki, Zn | 0.3724 mg | 12 mg | 3.1% | 1.3% | 3222 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 13.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 88.4 mg | boholo ba 300 mg |
Boleng ba matla ke 239,6 kcal.
Cottage chisi casserole li-vithamine le liminerale tse ngata joalo ka: vithamine A - 22,2%, vithamine B2 - 11,1%, phosphorus - 13,7%, chlorine - 18,7%, cobalt - 63%, selenium - 15,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Likahare tsa khalori LE TLHOKOMELISO EA TLHOPHISO EA LITLHAKU TSA LIPHEKO Curd casserole PER 100 g
- 236 kC
- 157 kC
- 333 kC
- 97 kC
- 0 kC
- 399 kC
- 0 kC
- 0 kC
- 264 kC
- 232 kC
Tags: Mokhoa oa ho pheha, lik'halori 239,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Curd casserole, risepe, likhalori, limatlafatsi