Tse ka Hare
Lisebelisoa "lehloa" la Currant
| currant e tšoeu | 250.0 (grama) |
| Li-currants tse khubelu | 250.0 (grama) |
| khoho protheine | 3.0 (sengoathoana) |
| tsoekere | 150.0 (grama) |
Mokhoa oa ho itokisa
Lokisetsa monokotsoai. Otla makhooa, ebe butle-butle eketsa tsoekere e phofshoana ho bona, 'me qetellong u kenye monokotsoai. Tšela tranelate e hlahisoang ka lijaneng ebe u kenya serame (metsotso e 30 ho isa ho e 40).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 111.5 kC | 1684 kC | 6.6% | 5.9% | 1510 g, |
| Liprotheine | 1.3 g, | 76 g, | 1.7% | 1.5% | 5846 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.2% | 56000 g, |
| Li-carbohydrate | 28.1 g, | 219 g, | 12.8% | 11.5% | 779 g, |
| manyolo acid | 1.6 g, | ~ | |||
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 10.8% | 833 g, |
| metsi | 65 g, | 2273 g, | 2.9% | 2.6% | 3497 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 80 μg | 900 μg | 8.9% | 8% | 1125 g, |
| Retinol | 0.08 mg | ~ | |||
| Vithamine B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 g, |
| Vithamine B4, choline | 3 mg | 500 mg | 0.6% | 0.5% | 16667 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.6% | 2500 g, |
| Vithamine B9, folate | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g, |
| Vithamine B12, cobalamin | 0.006 μg | 3 μg | 0.2% | 0.2% | 50000 g, |
| Vithamine C, ascorbic | 22.6 mg | 90 mg | 25.1% | 22.5% | 398 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 g, |
| Vithamine H, biotin | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g, |
| Vithamine PP, NE | 0.4158 mg | 20 mg | 2.1% | 1.9% | 4810 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 202 mg | 2500 mg | 8.1% | 7.3% | 1238 g, |
| K'halsiamo, Ca | 26.3 mg | 1000 mg | 2.6% | 2.3% | 3802 g, |
| Magnesiamo, Mg | 9.7 mg | 400 mg | 2.4% | 2.2% | 4124 g, |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.6% | 5652 g, |
| Sebabole, S | 14.6 mg | 1000 mg | 1.5% | 1.3% | 6849 g, |
| Phosphorus, P. | 21.6 mg | 800 mg | 2.7% | 2.4% | 3704 g, |
| Chlorine, Cl | 13.5 mg | 2300 mg | 0.6% | 0.5% | 17037 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 3% | 3000 g, |
| Iodine, ke | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g, |
| Cobalt, Co. | 0.08 μg | 10 μg | 0.8% | 0.7% | 12500 g, |
| Manganese, Mong | 0.0005 mg | 2 mg | 400000 g, | ||
| Koporo, Cu | 4.1 μg | 1000 μg | 0.4% | 0.4% | 24390 g, |
| Molybdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 0.4% | 23333 g, |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g, |
| Zinki, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | 66298 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 5.5 g, | max 100 g |
Boleng ba matla ke 111,5 kcal.
"Lehloa" la currant livithamini le liminerale tse ruileng joalo ka: vithamine C - 25,1%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Li-calories
- 42 kC
- 43 kC
- 48 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 111,5 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, hore na ke livithamini life, liminerale, mokhoa oa ho pheha "Lehloa" la currant, risepe, likhalori, limatlafatsi