Tse ka Hare
Metsoako Fillet ea scallop e halikiloeng haholo
| sekoaelo sa scallop | 119.0 (grama) |
| phofo ea koro, premium | 6.0 (grama) |
| lehe la khoho | 6.0 (grama) |
| maqheka | 15.0 (grama) |
| oli ea soneblomo | 10.0 (grama) |
| Litapole tse halikiloeng (ho tloha ho tse tala) | 100.0 (grama) |
| botoro | 5.0 (grama) |
Mokhoa oa ho itokisa
Li-fillet tse phehiloeng li phehiloe likotoana tse 1-2 ka ho tšeloa, li fafatsoa ka letsoai, pepere, li tšetsoe ka phofo, li kolobisitsoe ka lehe, li halikiloe ka li-breadcrumbs ebile li halikiloe ka botebo ho fihlela e le sootho ea khauta. Nakong ea phomolo, scallop e halikiloeng e tšeloa ka mafura a qhibilihisitsoeng mme e khabisitsoe ka litapole tse halikiloeng (ho tloha e tala).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 251.5 kC | 1684 kC | 14.9% | 5.9% | 670 g, |
| Liprotheine | 22.1 g, | 76 g, | 29.1% | 11.6% | 344 g, |
| Mafura | 13.2 g, | 56 g, | 23.6% | 9.4% | 424 g, |
| Li-carbohydrate | 11.7 g, | 219 g, | 5.3% | 2.1% | 1872 g, |
| manyolo acid | 0.07 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.4% | 2857 g, |
| metsi | 126.9 g, | 2273 g, | 5.6% | 2.2% | 1791 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 1.7% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g, |
| Vithamine B4, choline | 13 mg | 500 mg | 2.6% | 1% | 3846 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g, |
| Vithamine B9, folate | 6.3 μg | 400 μg | 1.6% | 0.6% | 6349 g, |
| Vithamine B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g, |
| Vithamine C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2% | 1957 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.8% | 682 g, |
| Vithamine H, biotin | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g, |
| Vithamine PP, NE | 4.5686 mg | 20 mg | 22.8% | 9.1% | 438 g, |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 233.6 mg | 2500 mg | 9.3% | 3.7% | 1070 g, |
| K'halsiamo, Ca | 20.4 mg | 1000 mg | 2% | 0.8% | 4902 g, |
| Silicon, E. | 3 mg | 30 mg | 10% | 4% | 1000 g, |
| Magnesiamo, Mg | 12.1 mg | 400 mg | 3% | 1.2% | 3306 g, |
| Sodium, Na | 7.2 mg | 1300 mg | 0.6% | 0.2% | 18056 g, |
| Sebabole, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g, |
| Phosphorus, P. | 44.5 mg | 800 mg | 5.6% | 2.2% | 1798 g, |
| Chlorine, Cl | 141.4 mg | 2300 mg | 6.1% | 2.4% | 1627 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 430.9 μg | ~ | |||
| Bohr, B. | 55.2 μg | ~ | |||
| Vanadium, V | 67.4 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g, |
| Iodine, ke | 3 μg | 150 μg | 2% | 0.8% | 5000 g, |
| Cobalt, Co. | 2.5 μg | 10 μg | 25% | 9.9% | 400 g, |
| Lithium, Li | 28.7 μg | ~ | |||
| Manganese, Mong | 0.296 mg | 2 mg | 14.8% | 5.9% | 676 g, |
| Koporo, Cu | 85.5 μg | 1000 μg | 8.6% | 3.4% | 1170 g, |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 4.3% | 921 g, |
| Nikele, Ni | 8.3 μg | ~ | |||
| Etella pele, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 186.3 μg | ~ | |||
| Selenium, Haeba | 1.2 μg | 55 μg | 2.2% | 0.9% | 4583 g, |
| Matla, Sr. | 11.5 μg | ~ | |||
| Titan, uena | 2.8 μg | ~ | |||
| Ho tsuba, F | 309 μg | 4000 μg | 7.7% | 3.1% | 1294 g, |
| Chrome, Kr | 41.7 μg | 50 μg | 83.4% | 33.2% | 120 g, |
| Zinki, Zn | 0.8243 mg | 12 mg | 6.9% | 2.7% | 1456 g, |
| Zirconium, Zr | 1.4 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 15.1 mg | boholo ba 300 mg |
Boleng ba matla ke 251,5 kcal.
Fillet ea scallop e tebileng li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 14,7%, vithamine PP - 22,8%, cobalt - 25%, mankanese - 14,8%, chromium - 83,4%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 334 kC
- 157 kC
- 899 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori 251,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Scallop fillet, e halikiloeng ka ho teba, risepe, likhalori, limatlafatsi