Tse ka Hare
Metsoako Turkey e tlatsitsoe ka liapole le prunes
| indica | 90.0 (grama) |
| lehe la khoho | 0.3 (sengoathoana) |
| phofo ea koro, premium | 10.0 (grama) |
| liapole | 20.0 (grama) |
| Purune | 30.0 (grama) |
| tsoekere | 4.0 (grama) |
| mafura a phehang | 10.0 (grama) |
| diapole tse sitsoeng | 50.0 (grama) |
| makotikoting a lierekisi tse tala | 20.0 (grama) |
| tamati | 30.0 (grama) |
Mokhoa oa ho itokisa
Litopo tse lokiselitsoeng tsa turkey li khaoloa ka makhasi a se nang letlalo. Khaola turkey fillet ka likarolo tse itseng, otla, fafatsa ka letsoai. Beha nama e entsoeng ka minced holim'a fillet e lokiselitsoeng, e phuthele ka enfelopo, e kolobise ka lezon le bohobe ka phofo ea koro. Lihlahisoa tse lokiselitsoeng li halikiloe ka mahlakoreng ka bobeli 'me li tlisoa ho itokisetsa ka ontong. Bakeng sa li-mince, liapole tse se nang letlalo le sehlaha sa peo li khaoloa ka lihlopha ebe li fafatsoa ka tsoekere e nang le granulated, li-prunes tse lokiselitsoeng li lumelloa, li koetsoe, li khaotsoe, li kopantsoe le liapole 'me li tsoakane. Fillet e nang le litholoana tse halikiloeng e fanoa, etsa ntle le parsley. Khabiso e fanoa ka liapole tse khethiloeng, lierekisi tse tala tse entsoeng ka makotikoting, tamati e ncha, e khaotsoe ka lilae kapa lilae.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 255.5 kC | 1684 kC | 15.2% | 5.9% | 659 g, |
| Liprotheine | 12.2 g, | 76 g, | 16.1% | 6.3% | 623 g, |
| Mafura | 14.9 g, | 56 g, | 26.6% | 10.4% | 376 g, |
| Li-carbohydrate | 19.4 g, | 219 g, | 8.9% | 3.5% | 1129 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 4.5% | 870 g, |
| metsi | 73.6 g, | 2273 g, | 3.2% | 1.3% | 3088 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 8.7% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g, |
| Vithamine B4, choline | 91.1 mg | 500 mg | 18.2% | 7.1% | 549 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.9% | 1000 g, |
| Vithamine B9, folate | 8.9 μg | 400 μg | 2.2% | 0.9% | 4494 g, |
| Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.3% | 15000 g, |
| Vithamine C, ascorbic | 5.9 mg | 90 mg | 6.6% | 2.6% | 1525 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.4% | 1154 g, |
| Vithamine H, biotin | 2.8 μg | 50 μg | 5.6% | 2.2% | 1786 g, |
| Vithamine PP, NE | 4.3252 mg | 20 mg | 21.6% | 8.5% | 462 g, |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 407.1 mg | 2500 mg | 16.3% | 6.4% | 614 g, |
| K'halsiamo, Ca | 34.9 mg | 1000 mg | 3.5% | 1.4% | 2865 g, |
| Silicon, E. | 7 mg | 30 mg | 23.3% | 9.1% | 429 g, |
| Magnesiamo, Mg | 36.6 mg | 400 mg | 9.2% | 3.6% | 1093 g, |
| Sodium, Na | 69.8 mg | 1300 mg | 5.4% | 2.1% | 1862 g, |
| Sebabole, S | 140.3 mg | 1000 mg | 14% | 5.5% | 713 g, |
| Phosphorus, P. | 145.6 mg | 800 mg | 18.2% | 7.1% | 549 g, |
| Chlorine, Cl | 67.5 mg | 2300 mg | 2.9% | 1.1% | 3407 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 170 μg | ~ | |||
| Bohr, B. | 139.4 μg | ~ | |||
| Vanadium, V | 17.1 μg | ~ | |||
| Tšepe, Fe | 3.9 mg | 18 mg | 21.7% | 8.5% | 462 g, |
| Iodine, ke | 2.2 μg | 150 μg | 1.5% | 0.6% | 6818 g, |
| Cobalt, Co. | 9.3 μg | 10 μg | 93% | 36.4% | 108 g, |
| Manganese, Mong | 0.2052 mg | 2 mg | 10.3% | 4% | 975 g, |
| Koporo, Cu | 152.1 μg | 1000 μg | 15.2% | 5.9% | 657 g, |
| Molybdenum, Mo. | 23.2 μg | 70 μg | 33.1% | 13% | 302 g, |
| Nikele, Ni | 26.7 μg | ~ | |||
| Etella pele, Sn | 1.5 μg | ~ | |||
| Rubidium, Rb | 37.2 μg | ~ | |||
| Selenium, Haeba | 1.3 μg | 55 μg | 2.4% | 0.9% | 4231 g, |
| Matla, Sr. | 6.6 μg | ~ | |||
| Titan, uena | 15.3 μg | ~ | |||
| Ho tsuba, F | 10.8 μg | 4000 μg | 0.3% | 0.1% | 37037 g, |
| Chrome, Kr | 7.7 μg | 50 μg | 15.4% | 6% | 649 g, |
| Zinki, Zn | 1.5015 mg | 12 mg | 12.5% | 4.9% | 799 g, |
| Zirconium, Zr | 0.9 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 10.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 27.2 mg | boholo ba 300 mg |
Boleng ba matla ke 255,5 kcal.
Turkey e tletse ka liapole le lipalesa li-vithamine le liminerale tse ngata joalo ka: vithamine A - 22,2%, vithamine B2 - 11,1%, choline - 18,2%, vithamine B5 - 12%, vithamine PP - 21,6%, potasiamo - 16,3 %, silicon - 23,3%, phosphorus - 18,2%, tšepe - 21,7%, cobalt - 93%, koporo - 15,2%, molybdenum - 33,1%, chromium - 15,4%, zinki - 12,5%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHOKOMELISO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Turkey e tlatsitsoe ka liapole le prunes KA 100 g
- 276 kC
- 157 kC
- 334 kC
- 47 kC
- 256 kC
- 399 kC
- 897 kC
- 48 kC
- 40 kC
- 24 kC
Tags: Mokhoa oa ho pheha, lik'halori 255,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Turkey fillet e kentsoeng liapole le prunes, risepe, likhalori, limatlafatsi