Tse ka Hare
Lisebelisoa tsa li-eggplant tsa mokhoa oa our country
| eggplant | 200.0 (grama) |
| tamati | 150.0 (grama) |
| anyanese | 1.0 (sengoathoana) |
| konofolo ea konofolo | 3.0 (sengoathoana) |
| pepere e khubelu e tsoekere | 1.0 (sengoathoana) |
| oli ea soya | 4.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
U tla boela u hloka soy sauce le moro. Ebola li-eggplant le tamati 'me u khaole ka lilae, eiee ka mehele ea halofo, pepere e be lihlopha. Fry meroho e lokiselitsoeng ka oli, tšela likhaba tse 3 tsa soy sauce ka 150 ml ea moro, nako le konofolo, pepere ea fatše, letsoai le ho omisa metsotso e 15-20.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 154.1 kC | 1684 kC | 9.2% | 6% | 1093 g, |
| Liprotheine | 1.7 g, | 76 g, | 2.2% | 1.4% | 4471 g, |
| Mafura | 13.6 g, | 56 g, | 24.3% | 15.8% | 412 g, |
| Li-carbohydrate | 6.8 g, | 219 g, | 3.1% | 2% | 3221 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 5.2% | 1250 g, |
| metsi | 72.7 g, | 2273 g, | 3.2% | 2.1% | 3127 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 21.6% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.4% | 4500 g, |
| Vithamine B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g, |
| Vithamine B9, folate | 8.2 μg | 400 μg | 2.1% | 1.4% | 4878 g, |
| Vithamine C, ascorbic | 13 mg | 90 mg | 14.4% | 9.3% | 692 g, |
| Vithamine E, alpha tocopherol, TE | 14 mg | 15 mg | 93.3% | 60.5% | 107 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g, |
| Vithamine PP, NE | 0.7822 mg | 20 mg | 3.9% | 2.5% | 2557 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 173.7 mg | 2500 mg | 6.9% | 4.5% | 1439 g, |
| K'halsiamo, Ca | 36.3 mg | 1000 mg | 3.6% | 2.3% | 2755 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 1.9% | 3333 g, |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 0.6% | 10156 g, |
| Sebabole, S | 11.3 mg | 1000 mg | 1.1% | 0.7% | 8850 g, |
| Phosphorus, P. | 33.1 mg | 800 mg | 4.1% | 2.7% | 2417 g, |
| Chlorine, Cl | 29.5 mg | 2300 mg | 1.3% | 0.8% | 7797 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 228.2 μg | ~ | |||
| Bohr, B. | 62.4 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g, |
| Iodine, ke | 2.6 μg | 150 μg | 1.7% | 1.1% | 5769 g, |
| Cobalt, Co. | 3.3 μg | 10 μg | 33% | 21.4% | 303 g, |
| Manganese, Mong | 0.2251 mg | 2 mg | 11.3% | 7.3% | 888 g, |
| Koporo, Cu | 84.2 μg | 1000 μg | 8.4% | 5.5% | 1188 g, |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 3.4% | 1892 g, |
| Nikele, Ni | 2.7 μg | ~ | |||
| Rubidium, Rb | 68.8 μg | ~ | |||
| Ho tsuba, F | 10 μg | 4000 μg | 0.3% | 0.2% | 40000 g, |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g, |
| Zinki, Zn | 0.3524 mg | 12 mg | 2.9% | 1.9% | 3405 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.7 g, | max 100 g |
Boleng ba matla ke 154,1 kcal.
Li-eggplant tsa our country li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine C - 14,4%, vithamine E - 93,3%, cobalt - 33%, manganese - 11,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
KHALALILE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSE LIRELETE
- 24 kC
- 24 kC
- 41 kC
- 149 kC
- 26 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 154,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha li-eggplant tsa setaele sa our country, risepe, likhalori, limatlafatsi