Metsoako Breaded eggplant
| eggplant | 600.0 (grama) |
| lehe la khoho | 3.0 (sengoathoana) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| phofo ea koro, premium | 2.0 (khaba ea tafole) |
| breadcrumbs | 1.0 (khaba ea tafole) |
| oli ea soneblomo | 1.0 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Ebola li-eggplant, khaola likotoana, u tšele mahe a otliloeng, phofo, mahe hape 'me qetellong u be le li-breadcrumbs. E tebileng-letsoai, letsoai.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 236 kC | 1684 kC | 14% | 5.9% | 714 g, |
| Liprotheine | 2.9 g, | 76 g, | 3.8% | 1.6% | 2621 g, |
| Mafura | 23.1 g, | 56 g, | 41.3% | 17.5% | 242 g, |
| Li-carbohydrate | 4.4 g, | 219 g, | 2% | 0.8% | 4977 g, |
| manyolo acid | 26 g, | ~ | |||
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 4.2% | 1000 g, |
| metsi | 60.6 g, | 2273 g, | 2.7% | 1.1% | 3751 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g, |
| Vithamine B4, choline | 38 mg | 500 mg | 7.6% | 3.2% | 1316 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g, |
| Vithamine B9, folate | 10.3 μg | 400 μg | 2.6% | 1.1% | 3883 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g, |
| Vithamine C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 g, |
| Vithamine H, biotin | 3 μg | 50 μg | 6% | 2.5% | 1667 g, |
| Vithamine PP, NE | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 g, |
| K'halsiamo, Ca | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g, |
| Magnesiamo, Mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 g, |
| Sodium, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 g, |
| Sebabole, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 g, |
| Phosphorus, P. | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 g, |
| Chlorine, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 395.4 μg | ~ | |||
| Bohr, B. | 44.8 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g, |
| Iodine, ke | 3.8 μg | 150 μg | 2.5% | 1.1% | 3947 g, |
| Cobalt, Co. | 2 μg | 10 μg | 20% | 8.5% | 500 g, |
| Manganese, Mong | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 g, |
| Koporo, Cu | 76.2 μg | 1000 μg | 7.6% | 3.2% | 1312 g, |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 3.9% | 1094 g, |
| Nikele, Ni | 0.09 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g, |
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 14.8 μg | 4000 μg | 0.4% | 0.2% | 27027 g, |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g, |
| Zinki, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 77.3 mg | boholo ba 300 mg |
Boleng ba matla ke 236 kcal.
Li-eggplant tse nang le bohobe li-vithamine le liminerale tse ngata joalo ka: vithamine E - 57,3%, chlorine - 19,3%, cobalt - 20%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Li-eggplant tse nang le bohobe ka 100 g
- 24 kC
- 157 kC
- 0 kC
- 334 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori 236 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho pheha Li-eggplant tse nang le bohobe, risepe, likhalori, limatlafatsi