Tse ka Hare
Metsoako Eggplant le mayonnaise
| eggplant | 1000.0 (grama) |
| anyanese | 2.0 (sengoathoana) |
| mayonnaise | 100.0 (grama) |
| letsoai la tafole | 6.0 (grama) |
| oli ea soneblomo | 25.0 (grama) |
Mokhoa oa ho itokisa
Hlatsoa li-eggplant, ebola, khaola likoto. Fafatsa ka letsoai, kopanya ka botlalo 'me u emelle nakoana hore bohloko bo hlahe. Tlatsoa mokelikeli o hlahang. Mene ka setshelong se loketseng 'me u omelle ka oli ea limela ho fihlela e le bonolo. Letsoai. Ka nako e le 'ngoe salisa onion ka skillet. Ha u se u loketse, kopanya tsohle hammoho le sehatsetsi. Kamora hore tsohle li pholile hantle, eketsa mayonnaise. Kopanya. Ha mayonnaise e ntse e eketseha, sejana se tla ba spicier.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 114.2 kC | 1684 kC | 6.8% | 6% | 1475 g, |
| Liprotheine | 1.4 g, | 76 g, | 1.8% | 1.6% | 5429 g, |
| Mafura | 10.4 g, | 56 g, | 18.6% | 16.3% | 538 g, |
| Li-carbohydrate | 4.1 g, | 219 g, | 1.9% | 1.7% | 5341 g, |
| manyolo acid | 27 g, | ~ | |||
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 12.3% | 714 g, |
| metsi | 79.8 g, | 2273 g, | 3.5% | 3.1% | 2848 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 1.9% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.9% | 4500 g, |
| Vithamine B4, choline | 1.7 mg | 500 mg | 0.3% | 0.3% | 29412 g, |
| Vithamine B5, pantothenic | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g, |
| Vithamine B9, folate | 13 μg | 400 μg | 3.3% | 2.9% | 3077 g, |
| Vithamine C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.8% | 4737 g, |
| Vithamine E, alpha tocopherol, TE | 4.7 mg | 15 mg | 31.3% | 27.4% | 319 g, |
| Vithamine H, biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g, |
| Vithamine PP, NE | 0.6324 mg | 20 mg | 3.2% | 2.8% | 3163 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 201.1 mg | 2500 mg | 8% | 7% | 1243 g, |
| K'halsiamo, Ca | 19.3 mg | 1000 mg | 1.9% | 1.7% | 5181 g, |
| Magnesiamo, Mg | 8.9 mg | 400 mg | 2.2% | 1.9% | 4494 g, |
| Sodium, Na | 65.9 mg | 1300 mg | 5.1% | 4.5% | 1973 g, |
| Sebabole, S | 17.1 mg | 1000 mg | 1.7% | 1.5% | 5848 g, |
| Phosphorus, P. | 34.4 mg | 800 mg | 4.3% | 3.8% | 2326 g, |
| Chlorine, Cl | 449.4 mg | 2300 mg | 19.5% | 17.1% | 512 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 642.4 μg | ~ | |||
| Bohr, B. | 89.4 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 2.5% | 3600 g, |
| Iodine, ke | 1.7 μg | 150 μg | 1.1% | 1% | 8824 g, |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 10.5% | 833 g, |
| Manganese, Mong | 0.1762 mg | 2 mg | 8.8% | 7.7% | 1135 g, |
| Koporo, Cu | 109.6 μg | 1000 μg | 11% | 9.6% | 912 g, |
| Molybdenum, Mo. | 8.3 μg | 70 μg | 11.9% | 10.4% | 843 g, |
| Nikele, Ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 33.5 μg | ~ | |||
| Ho tsuba, F | 12.7 μg | 4000 μg | 0.3% | 0.3% | 31496 g, |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g, |
| Zinki, Zn | 0.2825 mg | 12 mg | 2.4% | 2.1% | 4248 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.2 g, | max 100 g |
Boleng ba matla ke 114,2 kcal.
Semela se nang le mayonnaise li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 31,3%, chlorine - 19,5%, cobalt - 12%, koporo - 11%, molybdenum - 11,9%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHEPHETSO Lehe le nang le mayonnaise PER 100 g
- 24 kC
- 41 kC
- 627 kC
- 0 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 114,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha