Tse ka Hare
Lisebelisoa Meroho ea lijo tsa meroho
| komokomore | 20.0 (grama) |
| tamati | 20.0 (grama) |
| lierekisi tse tala | 20.0 (grama) |
| kholifolaoa | 15.0 (grama) |
| pepere e tsoekere e tsoekere | 5.0 (grama) |
| parsley | 2.0 (grama) |
| Ho apara salate | 20.0 (grama) |
Mokhoa oa ho itokisa
Boima ba kholifolaoa e phehiloeng bo bontšoa. Likomkomere tse ebotsoeng li khaola likotoana, tamati e lokiselitsoeng e ea tšeloa, cauliflower e phehiloe metsing a letsoai ebe e qhaloa ka li-inflorescence tse nyane. Likomkomere tse khethiloeng li beoa ka khalase, ebe ke lera la tamati, cauliflower ka holimo. Salate e tšeloa ka moaparo. Nakong ea phomolo, e khabisitsoe ka pelepele e nang le makotikoti le parsley.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 147.4 kC | 1684 kC | 8.8% | 6% | 1142 g, |
| Liprotheine | 1.8 g, | 76 g, | 2.4% | 1.6% | 4222 g, |
| Mafura | 12.8 g, | 56 g, | 22.9% | 15.5% | 438 g, |
| Li-carbohydrate | 6.6 g, | 219 g, | 3% | 2% | 3318 g, |
| manyolo acid | 19.8 g, | ~ | |||
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 5.4% | 1250 g, |
| metsi | 94.6 g, | 2273 g, | 4.2% | 2.8% | 2403 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 37.7% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.4% | 1250 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.4% | 2000 g, |
| Vithamine B9, folate | 14.3 μg | 400 μg | 3.6% | 2.4% | 2797 g, |
| Vithamine C, ascorbic | 36.8 mg | 90 mg | 40.9% | 27.7% | 245 g, |
| Vithamine E, alpha tocopherol, TE | 6.1 mg | 15 mg | 40.7% | 27.6% | 246 g, |
| Vithamine H, biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g, |
| Vithamine PP, NE | 0.9988 mg | 20 mg | 5% | 3.4% | 2002 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 199.3 mg | 2500 mg | 8% | 5.4% | 1254 g, |
| K'halsiamo, Ca | 25.5 mg | 1000 mg | 2.6% | 1.8% | 3922 g, |
| Magnesiamo, Mg | 19.9 mg | 400 mg | 5% | 3.4% | 2010 g, |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 0.7% | 9286 g, |
| Sebabole, S | 3.4 mg | 1000 mg | 0.3% | 0.2% | 29412 g, |
| Phosphorus, P. | 49.9 mg | 800 mg | 6.2% | 4.2% | 1603 g, |
| Chlorine, Cl | 319.5 mg | 2300 mg | 13.9% | 9.4% | 720 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 91.2 μg | ~ | |||
| Bohr, B. | 24.2 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 3% | 2250 g, |
| Iodine, ke | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g, |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 10.9% | 625 g, |
| Manganese, Mong | 0.0693 mg | 2 mg | 3.5% | 2.4% | 2886 g, |
| Koporo, Cu | 45.9 μg | 1000 μg | 4.6% | 3.1% | 2179 g, |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 2.1% | 3182 g, |
| Nikele, Ni | 2.7 μg | ~ | |||
| Rubidium, Rb | 32.1 μg | ~ | |||
| Ho tsuba, F | 7.9 μg | 4000 μg | 0.2% | 0.1% | 50633 g, |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 3.1% | 2174 g, |
| Zinki, Zn | 0.0912 mg | 12 mg | 0.8% | 0.5% | 13158 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.5 g, | max 100 g |
Boleng ba matla ke 147,4 kcal.
Meroho ea salate ea meroho li-vithamine le liminerale tse ngata joalo ka: vithamine A - 55,6%, vithamine C - 40,9%, vithamine E - 40,7%, chlorine - 13,9%, cobalt - 16%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHILI Meroho ea salate ea meroho KA 100 g
- 14 kC
- 24 kC
- 40 kC
- 30 kC
- 26 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 147,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Meroho ea meroho ea meroho, risepe, likhalori, limatlafatsi