Tse ka Hare
Lisebelisoa tsa oli ea Anchovy
| botoro | 200.0 (grama) |
| khoho ea khoho | 2.0 (sengoathoana) |
| Li-anchov tsa Atlantic, tse entsoeng ka makotikoting | 800.0 (grama) |
Mokhoa oa ho itokisa
Tlotsa li-anchovies le li-yolk tsa mahe ka sefe, eketsa botoro e nolofalitsoeng, hlohlelletsa hantle le ho otla.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 235.3049 kC | 1684 kC | 14% | 5.9% | 716 g, |
| Liprotheine | 16.2388 g, | 76 g, | 21.4% | 9.1% | 468 g, |
| Mafura | 18.8155 g, | 56 g, | 33.6% | 14.3% | 298 g, |
| Li-carbohydrate | 0.2524 g, | 219 g, | 0.1% | 86767 g, | |
| metsi | 6.9666 g, | 2273 g, | 0.3% | 0.1% | 32627 g, |
| Ash | 0.1068 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 142.7184 μg | 900 μg | 15.9% | 6.8% | 631 g, |
| Retinol | 0.133 mg | ~ | |||
| beta carotenes | 0.0583 mg | 5 mg | 1.2% | 0.5% | 8576 g, |
| Vithamine B1, thiamine | 0.0233 mg | 1.5 mg | 1.6% | 0.7% | 6438 g, |
| Vithamine B2, riboflavin | 0.1874 mg | 1.8 mg | 10.4% | 4.4% | 961 g, |
| Vithamine B4, choline | 23.301 mg | 500 mg | 4.7% | 2% | 2146 g, |
| Vithamine B5, pantothenic | 0.1262 mg | 5 mg | 2.5% | 1.1% | 3962 g, |
| Vithamine B6, pyridoxine | 0.0146 mg | 2 mg | 0.7% | 0.3% | 13699 g, |
| Vithamine B9, folate | 0.6524 μg | 400 μg | 0.2% | 0.1% | 61312 g, |
| Vithamine B12, cobalamin | 0.0524 μg | 3 μg | 1.7% | 0.7% | 5725 g, |
| Vithamine D, calciferol | 0.2631 μg | 10 μg | 2.6% | 1.1% | 3801 g, |
| Vithamine E, alpha tocopherol, TE | 0.1942 mg | 15 mg | 1.3% | 0.6% | 7724 g, |
| Vithamine H, biotin | 1.6311 μg | 50 μg | 3.3% | 1.4% | 3065 g, |
| Vithamine PP, NE | 3.3364 mg | 20 mg | 16.7% | 7.1% | 599 g, |
| niacin | 0.6408 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 242.5922 mg | 2500 mg | 9.7% | 4.1% | 1031 g, |
| K'halsiamo, Ca | 101.8252 mg | 1000 mg | 10.2% | 4.3% | 982 g, |
| Magnesiamo, Mg | 47.1165 mg | 400 mg | 11.8% | 5% | 849 g, |
| Sodium, Na | 128.6699 mg | 1300 mg | 9.9% | 4.2% | 1010 g, |
| Sebabole, S | 160.2913 mg | 1000 mg | 16% | 6.8% | 624 g, |
| Phosphorus, P. | 192.4854 mg | 800 mg | 24.1% | 10.2% | 416 g, |
| Chlorine, Cl | 132.4078 mg | 2300 mg | 5.8% | 2.5% | 1737 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.2534 mg | 18 mg | 12.5% | 5.3% | 799 g, |
| Iodine, ke | 39.7961 μg | 150 μg | 26.5% | 11.3% | 377 g, |
| Cobalt, Co. | 16.2039 μg | 10 μg | 162% | 68.8% | 62 g, |
| Manganese, Mong | 0.0646 mg | 2 mg | 3.2% | 1.4% | 3096 g, |
| Koporo, Cu | 89.9709 μg | 1000 μg | 9% | 3.8% | 1111 g, |
| Molybdenum, Mo. | 3.4563 μg | 70 μg | 4.9% | 2.1% | 2025 g, |
| Nikele, Ni | 4.6602 μg | ~ | |||
| Ho tsuba, F | 333.9806 μg | 4000 μg | 8.3% | 3.5% | 1198 g, |
| Chrome, Kr | 42.9223 μg | 50 μg | 85.8% | 36.5% | 116 g, |
| Zinki, Zn | 1.1584 mg | 12 mg | 9.7% | 4.1% | 1036 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.2524 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 33.0097 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 9.1456 g, | max 18.7 g |
Boleng ba matla ke 235,3049 kcal.
Oli ea anchovy li-vithamine le liminerale tse ngata tse kang: vithamine A - 15,9%, vithamine PP - 16,7%, magnesium - 11,8%, phosphorus - 24,1%, iron - 12,5%, iodine - 26,5 %%, cobalt - 162%, chromium - 85,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSA LIPHILI Oli ea anchovy ka 100 g
- 661 kC
- 354 kC
Tags: Mokhoa oa ho pheha, lik'halori 235,3049 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha oli ea anchovy, risepe, likhalori, limatlafatsi