Tse ka Hare
Lisebelisoa tsa Cauliflower le Sauce ea Hollandaise
| kholifolaoa | 1.0 (sengoathoana) |
| botoro | 40.0 (grama) |
| phofo ea koro, premium | 20.0 (grama) |
| khomo ea lebese | 1.0 (khalase ea lijo-thollo) |
| lehe la khoho | 1.0 (sengoathoana) |
| lero la lemone | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Pheha kholifolaoa e qhaqhiloeng metsing a letsoai. Lokisetsa mongobo: sila lihe tse tala tsa lehe ka likotoana tsa botoro, eketsa metsi hanyane le ho futhumatsa hanyane ha o ntse o hlohlelletsa khafetsa. Hang ha motsoako o se o teteaneng, tlosa mocheso 'me, ha o ntse o hlohlelletsa, eketsa mongobo o chesang o mosoeu, grated nutmeg le lero la lemone. Ho lokisa sopho e tšoeu, o hloka ho halika phofo le mafura, hlapolla ka lebese le chesang le tlatsetso ea moro oa k'habeche hore o tle o fumane mongobo o motenya. Tšela sauce e lokiselitsoeng holim'a k'habeche, eo pele e neng e lahletsoe ka har'a colander.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 52.4 kC | 1684 kC | 3.1% | 5.9% | 3214 g, |
| Liprotheine | 2.3 g, | 76 g, | 3% | 5.7% | 3304 g, |
| Mafura | 3.2 g, | 56 g, | 5.7% | 10.9% | 1750 g, |
| Li-carbohydrate | 3.8 g, | 219 g, | 1.7% | 3.2% | 5763 g, |
| manyolo acid | 0.07 g, | ~ | |||
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 15.3% | 1250 g, |
| metsi | 84.6 g, | 2273 g, | 3.7% | 7.1% | 2687 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 10.7% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 9% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 10.7% | 1800 g, |
| Vithamine B4, choline | 13 mg | 500 mg | 2.6% | 5% | 3846 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 22.9% | 833 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.5% | 2000 g, |
| Vithamine B9, folate | 15.2 μg | 400 μg | 3.8% | 7.3% | 2632 g, |
| Vithamine B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 5.2% | 3750 g, |
| Vithamine C, ascorbic | 27.6 mg | 90 mg | 30.7% | 58.6% | 326 g, |
| Vithamine D, calciferol | 0.09 μg | 10 μg | 0.9% | 1.7% | 11111 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.8% | 5000 g, |
| Vithamine H, biotin | 2.1 μg | 50 μg | 4.2% | 8% | 2381 g, |
| Vithamine PP, NE | 0.7818 mg | 20 mg | 3.9% | 7.4% | 2558 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 103.8 mg | 2500 mg | 4.2% | 8% | 2408 g, |
| K'halsiamo, Ca | 34.9 mg | 1000 mg | 3.5% | 6.7% | 2865 g, |
| Silicon, E. | 0.05 mg | 30 mg | 0.2% | 0.4% | 60000 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g, |
| Sodium, Na | 14.8 mg | 1300 mg | 1.1% | 2.1% | 8784 g, |
| Sebabole, S | 11.4 mg | 1000 mg | 1.1% | 2.1% | 8772 g, |
| Phosphorus, P. | 50.1 mg | 800 mg | 6.3% | 12% | 1597 g, |
| Chlorine, Cl | 22.3 mg | 2300 mg | 1% | 1.9% | 10314 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 20.4 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V | 1.1 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 10.7% | 1800 g, |
| Iodine, ke | 2.1 μg | 150 μg | 1.4% | 2.7% | 7143 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 9.5% | 2000 g, |
| Manganese, Mong | 0.0091 mg | 2 mg | 0.5% | 1% | 21978 g, |
| Koporo, Cu | 7 μg | 1000 μg | 0.7% | 1.3% | 14286 g, |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3.1% | 6364 g, |
| Nikele, Ni | 0.03 μg | ~ | |||
| Etella pele, Sn | 2 μg | ~ | |||
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 1.3% | 13750 g, |
| Matla, Sr. | 2.6 μg | ~ | |||
| Titan, uena | 0.1 μg | ~ | |||
| Ho tsuba, F | 5.2 μg | 4000 μg | 0.1% | 0.2% | 76923 g, |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g, |
| Zinki, Zn | 0.1104 mg | 12 mg | 0.9% | 1.7% | 10870 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 19.9 mg | boholo ba 300 mg |
Boleng ba matla ke 52,4 kcal.
Kholifolaoa le sopho ea hollandaise livithamini le liminerale tse ruileng joalo ka: vithamine B5 - 12%, vithamine C - 30,7%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Cauliflower le sopho ea Hollandaise ka 100 g
- 30 kC
- 661 kC
- 334 kC
- 60 kC
- 157 kC
- 33 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 52,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Cauliflower le sopho ea Hollandaise, risepe, likhalori, limatlafatsi