Metsoako Honeysuckle Jam
| Honeysuckle | 1000.0 (grama) |
| tsoekere | 1000.0 (grama) |
| metsi | 1.0 (khalase ea lijo-thollo) |
| asiti ea sirilamunu | 2.0 (grama) |
Mokhoa oa ho itokisa
Lokisetsa monokotsoai o sa butsoang le o sa tsoa khuoa, o tšollele holim'a bona ka sirapo e chesang 'me u inehele ho eona ka lihora tse 4. Ha monokotšoai o kolobisitsoe ka sirapo, pheha metsotso e 5 'me u nke khefu hape bakeng sa lihora tse 5 - 8. Ebe u pheha ho fihlela hamonate. Ka jeme e phethiloeng, monokotsoai ha o phaphametse. Eketsa citric acid ho thibela tsoekere nakong ea ho pheha ho qetela.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 218.2 kC | 1684 kC | 13% | 6% | 772 g, |
| Li-carbohydrate | 58.2 g, | 219 g, | 26.6% | 12.2% | 376 g, |
| metsi | 10.7 g, | 2273 g, | 0.5% | 0.2% | 21243 g, |
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 4.6% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.9 mg | 1.5 mg | 60% | 27.5% | 167 g, |
| Vithamine B2, riboflavin | 0.9 mg | 1.8 mg | 50% | 22.9% | 200 g, |
| Vithamine C, ascorbic | 20.1 mg | 90 mg | 22.3% | 10.2% | 448 g, |
| macronutrients | |||||
| Potasiamo, K | 24.9 mg | 2500 mg | 1% | 0.5% | 10040 g, |
| K'halsiamo, Ca | 7.3 mg | 1000 mg | 0.7% | 0.3% | 13699 g, |
| Silicon, E. | 29.2 mg | 30 mg | 97.3% | 44.6% | 103 g, |
| Magnesiamo, Mg | 6.7 mg | 400 mg | 1.7% | 0.8% | 5970 g, |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.4% | 10656 g, |
| Phosphorus, P. | 10.9 mg | 800 mg | 1.4% | 0.6% | 7339 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 29.2 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g, |
| Iodine, ke | 29.2 μg | 150 μg | 19.5% | 8.9% | 514 g, |
| Manganese, Mong | 0.0292 mg | 2 mg | 1.5% | 0.7% | 6849 g, |
| Koporo, Cu | 29.2 μg | 1000 μg | 2.9% | 1.3% | 3425 g, |
| Matla, Sr. | 29.2 μg | ~ |
Boleng ba matla ke 218,2 kcal.
Jam ea Honeysuckle li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 60%, vithamine B2 - 50%, vithamine C - 22,3%, silicon - 97,3%, iodine - 19,5%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
KALORIAMO LE K'hemik'hale EA LITABA TSA SEBETSI Jeme ea Honeysuckle ka 100 g.
- 40 kC
- 399 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 218,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Honeysuckle jeme, risepe, likhalori, limatlafatsi