Tse ka Hare
Metsoako Lingonberry le jeme ea apole
| lingonberry | 500.0 (grama) |
| liapole | 500.0 (grama) |
| tsoekere | 1500.0 (grama) |
| metsi | 1.0 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Hlatsoa li-lingonberries, ebola 'me u theole liapole, u li khaole ka likotoana ebe u li beha ka sirapo e chesang ka monokotsoai. Pheha ka mocheso o tlase ho fihlela o le bonolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 247.1 kC | 1684 kC | 14.7% | 5.9% | 682 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.1% | 38000 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.1% | 56000 g, |
| Li-carbohydrate | 65.4 g, | 219 g, | 29.9% | 12.1% | 335 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 1.2% | 3333 g, |
| metsi | 33 g, | 2273 g, | 1.5% | 0.6% | 6888 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g, |
| Vithamine B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g, |
| Vithamine B9, folate | 0.2 μg | 400 μg | 0.1% | 200000 g, | |
| Vithamine C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g, |
| Vithamine H, biotin | 0.04 μg | 50 μg | 0.1% | 125000 g, | |
| Vithamine PP, NE | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g, |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g, |
| K'halsiamo, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g, |
| Magnesiamo, Mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g, |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g, |
| Sebabole, S | 0.7 mg | 1000 mg | 0.1% | 142857 g, | |
| Phosphorus, P. | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g, |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g, | ||
| Hlahloba Elements | |||||
| Aluminium, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g, |
| Iodine, ke | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g, |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
| Manganese, Mong | 0.1009 mg | 2 mg | 5% | 2% | 1982 g, |
| Koporo, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 g, |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 g, |
| Nikele, Ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 8.5 μg | ~ | |||
| Ho tsuba, F | 1.1 μg | 4000 μg | 363636 g, | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g, |
| Zinki, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.3 g, | max 100 g |
Boleng ba matla ke 247,1 kcal.
KALORIUM LE K'hemik'hale EA K'hemik'hale EA LITŠOANTŠISO TSA LIRESE Lingonberry le jeme ea apole ka 100 g.
- 46 kC
- 47 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 247,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Lingonberry le jeme ea apole, risepe, likhalori, limatlafatsi