Tse ka Hare
Lisebelisoa tsa jeme ea Lingonberry ka setaele sa Belarusi
| lingonberry | 1000.0 (grama) |
| tsoekere | 1200.0 (grama) |
| metsi | 3.0 (khalase ea lijo-thollo) |
| clove | 4.0 (sengoathoana) |
Mokhoa oa ho itokisa
Tšela monokotsoai o lokiselitsoeng ka metsi a belang 'me u kene ho oona ka metsotso e 2. Ka mor'a moo, li phutha holim'a sieve, ebe u li beha ka sekotlolo sa jeme, tšela sirapo ebe u pheha ho fihlela hamonate. Eketsa li-clove qetellong ea ho pheha.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 191.1 kC | 1684 kC | 11.3% | 5.9% | 881 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.2% | 38000 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.1% | 56000 g, |
| Li-carbohydrate | 50.4 g, | 219 g, | 23% | 12% | 435 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.8% | 2857 g, |
| metsi | 47.7 g, | 2273 g, | 2.1% | 1.1% | 4765 g, |
| Ash | 0.06 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 1.7% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g, |
| Vithamine B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g, |
| Vithamine B9, folate | 0.007 μg | 400 μg | 5714286 g, | ||
| Vithamine C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1% | 5294 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g, |
| Vithamine PP, NE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g, |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 22.2 mg | 2500 mg | 0.9% | 0.5% | 11261 g, |
| K'halsiamo, Ca | 12.1 mg | 1000 mg | 1.2% | 0.6% | 8264 g, |
| Magnesiamo, Mg | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 g, |
| Sodium, Na | 2.5 mg | 1300 mg | 0.2% | 0.1% | 52000 g, |
| Phosphorus, P. | 4.3 mg | 800 mg | 0.5% | 0.3% | 18605 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 g, |
| Manganese, Mong | 0.1809 mg | 2 mg | 9% | 4.7% | 1106 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.03 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.2 g, | max 100 g |
Boleng ba matla ke 191,1 kcal.
KALORIUM LE Khemik'hale EA K'hemik'hale EA LITŠOANTŠISO TSA SEREPE JAMU YA Belorussian Lingonberry ka 100 g.
- 46 kC
- 399 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 191,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha jeme ea Lingonberry ka Belarusian, risepe, likhalori, limatlafatsi