Tse ka Hare
Lisebelisoa tsa jeme ea Lingonberry
| lingonberry | 1000.0 (grama) |
| tsoekere | 500.0 (grama) |
| metsi | 0.5 (khalase ea lijo-thollo) |
| khama ea lemon | 5.0 (grama) |
| sinamone | 10.0 (grama) |
Mokhoa oa ho itokisa
Kenya li-lingonberries tse khethiloeng ka sekotlolo, tšela metsi a belang, hlohlelletsa, hang-hang u li behe ka sefe 'me u tlohele metsi. Ebe u beha li-lingonberries ka sekotlolo sa jeme, koahela ka tsoekere, eketsa khalase ea metsi ea 1/2 (kapa u tšollele mahe a linotši), beha sengoathoana sa sinamone, likhomphutha tse 3. li-clove kapa khase ea lemone ebe u pheha ho fihlela o le bonolo. Tšela jeme e chesang ho tsoa beisineng ka sekotlolo mme, ha ho pholile, fetisetsa nkho ea khalase, koahela ka pampiri ea letlalo le thae. Boloka sebakeng se pholileng se omileng. Jeme ena e fanoa ka likhoho tse halikiloeng le papali, hammoho le nama ea khomo e halikiloeng, veal le konyana.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 160.8 kC | 1684 kC | 9.5% | 5.9% | 1047 g, |
| Liprotheine | 0.4 g, | 76 g, | 0.5% | 0.3% | 19000 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 0.3% | 18667 g, |
| Li-carbohydrate | 41.9 g, | 219 g, | 19.1% | 11.9% | 523 g, |
| manyolo acid | 1 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 4% | 1538 g, |
| metsi | 53.6 g, | 2273 g, | 2.4% | 1.5% | 4241 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 4.2% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.2% | 30000 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g, |
| Vithamine B9, folate | 0.05 μg | 400 μg | 800000 g, | ||
| Vithamine C, ascorbic | 3.4 mg | 90 mg | 3.8% | 2.4% | 2647 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.1% | 3000 g, |
| Vithamine PP, NE | 0.1564 mg | 20 mg | 0.8% | 0.5% | 12788 g, |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 40.7 mg | 2500 mg | 1.6% | 1% | 6143 g, |
| K'halsiamo, Ca | 21.8 mg | 1000 mg | 2.2% | 1.4% | 4587 g, |
| Magnesiamo, Mg | 3.6 mg | 400 mg | 0.9% | 0.6% | 11111 g, |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 0.2% | 30952 g, |
| Sebabole, S | 0.04 mg | 1000 mg | 2500000 g, | ||
| Phosphorus, P. | 8.1 mg | 800 mg | 1% | 0.6% | 9877 g, |
| Chlorine, Cl | 0.02 mg | 2300 mg | 11500000 g, | ||
| Hlahloba Elements | |||||
| Bohr, B. | 0.7 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 1.1% | 6000 g, |
| Manganese, Mong | 0.3398 mg | 2 mg | 17% | 10.6% | 589 g, |
| Koporo, Cu | 0.9 μg | 1000 μg | 0.1% | 0.1% | 111111 g, |
| Molybdenum, Mo. | 0.004 μg | 70 μg | 1750000 g, | ||
| Ho tsuba, F | 0.04 μg | 4000 μg | 10000000 g, | ||
| Zinki, Zn | 0.0005 mg | 12 mg | 2400000 g, | ||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.1 g, | max 100 g |
Boleng ba matla ke 160,8 kcal.
Jam ea Cowberry li-vithamine le liminerale tse ruileng joalo ka: mankanese - 17%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
LI-CALORI LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSE LIPHEKEHENG Jeme ea Lingonberry KA 100 g
- 46 kC
- 399 kC
- 0 kC
- 47 kC
- 247 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 160,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha