Tse ka Hare
Metsoako Litapole le rantipole puree sopho e entsoeng ka
| metsi | 1500.0 (grama) |
| litapole | 3.0 (sengoathoana) |
| sehoete | 2.0 (sengoathoana) |
| botoro | 1.0 (khaba ea tafole) |
| phofo ea koro, premium | 1.0 (khaba ea tafole) |
| letsoai la tafole | 1.0 (khaba ea tafole) |
| tranelate | 100.0 (grama) |
| khoho ea khoho | 1.0 (sengoathoana) |
| parsley | 2.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Grate lihoete tse ebotsoeng ka grater e ntle, o inele metsing a chesang, eketsa litapole tse hahiloeng hantle ebe o pheha ho fihlela o le bonolo, ebe o tšela ka sefe, eketsa phofo e sootho le pheha. Ha u sebeletsa sopho, beha motsoako oa tranelate e bolila le yolk e tala, fafatsa ka litlama tse hahiloeng hantle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 37.7 kC | 1684 kC | 2.2% | 5.8% | 4467 g, |
| Liprotheine | 0.6 g, | 76 g, | 0.8% | 2.1% | 12667 g, |
| Mafura | 2.9 g, | 56 g, | 5.2% | 13.8% | 1931 g, |
| Li-carbohydrate | 2.4 g, | 219 g, | 1.1% | 2.9% | 9125 g, |
| manyolo acid | 60.8 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 23.9% | 1111 g, |
| metsi | 87.5 g, | 2273 g, | 3.8% | 10.1% | 2598 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 117.8% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g, |
| Vithamine B4, choline | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 5.3% | 5000 g, |
| Vithamine B9, folate | 3.6 μg | 400 μg | 0.9% | 2.4% | 11111 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.7% | 10000 g, |
| Vithamine C, ascorbic | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 g, |
| Vithamine D, calciferol | 0.07 μg | 10 μg | 0.7% | 1.9% | 14286 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g, |
| Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 3.7% | 7143 g, |
| Vithamine PP, NE | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 g, |
| K'halsiamo, Ca | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 g, |
| Silicon, E. | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 g, |
| Magnesiamo, Mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 g, |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 g, |
| Sebabole, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 g, |
| Phosphorus, P. | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 g, |
| Chlorine, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 93.6 μg | ~ | |||
| Bohr, B. | 18.9 μg | ~ | |||
| Vanadium, V | 17.5 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 g, |
| Iodine, ke | 1.3 μg | 150 μg | 0.9% | 2.4% | 11538 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 23.9% | 1111 g, |
| Lithium, Li | 6.6 μg | ~ | |||
| Manganese, Mong | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 g, |
| Koporo, Cu | 22.4 μg | 1000 μg | 2.2% | 5.8% | 4464 g, |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 14.1% | 1892 g, |
| Nikele, Ni | 0.7 μg | ~ | |||
| Etella pele, Sn | 0.04 μg | ~ | |||
| Rubidium, Rb | 41.1 μg | ~ | |||
| Selenium, Haeba | 0.06 μg | 55 μg | 0.1% | 0.3% | 91667 g, |
| Titan, uena | 0.09 μg | ~ | |||
| Ho tsuba, F | 5.9 μg | 4000 μg | 0.1% | 0.3% | 67797 g, |
| Chrome, Kr | 1 μg | 50 μg | 2% | 5.3% | 5000 g, |
| Zinki, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.5 g, | max 100 g |
Boleng ba matla ke 37,7 kcal.
Litapole tse mashed le sopho ea rantipole livithamini le liminerale tse ruileng joalo ka: vithamine A - 44,4%, chlorine - 41,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
KHALORIE LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKU TSA LIPOLI Litapole tse sitsoeng ka sopho le lihoete KA 100 g
- 0 kC
- 77 kC
- 35 kC
- 661 kC
- 334 kC
- 0 kC
- 162 kC
- 354 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 37,7 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho pheha oa sopho ea puree ea rantipole, risepe, likhalori, limatlafatsi