Tse ka Hare
Metsoako Sopho ea litapole tse mashed 1-180 ka 'ngoe
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 58 kC | 1684 kC | 3.4% | 5.9% | 2903 g, |
| Liprotheine | 1.6 g, | 76 g, | 2.1% | 3.6% | 4750 g, |
| Mafura | 2 g, | 56 g, | 3.6% | 6.2% | 2800 g, |
| Li-carbohydrate | 8.3 g, | 219 g, | 3.8% | 6.6% | 2639 g, |
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 5.2% | 3333 g, |
| metsi | 85.8 g, | 2273 g, | 3.8% | 6.6% | 2649 g, |
| Ash | 1.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 48 μg | 900 μg | 5.3% | 9.1% | 1875 g, |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.23 mg | 5 mg | 4.6% | 7.9% | 2174 g, |
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.8% | 3600 g, |
| Vithamine C, ascorbic | 3.2 mg | 90 mg | 3.6% | 6.2% | 2813 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g, |
| Vithamine PP, NE | 0.8 mg | 20 mg | 4% | 6.9% | 2500 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 249 mg | 2500 mg | 10% | 17.2% | 1004 g, |
| K'halsiamo, Ca | 32 mg | 1000 mg | 3.2% | 5.5% | 3125 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 6.6% | 2667 g, |
| Sodium, Na | 260 mg | 1300 mg | 20% | 34.5% | 500 g, |
| Phosphorus, P. | 95 mg | 800 mg | 11.9% | 20.5% | 842 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 3.8% | 4500 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 5 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.3 g, | max 18.7 g |
Boleng ba matla ke 58 kcal.
Sopho ea litapole tse mashed 1-180 ka 'ngoe li-vithamine le liminerale tse ruileng joalo ka: phosphorus - 11,9%
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: Mokhoa oa ho pheha, lik'halori tse 58 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho pheha litapole tse khotliloeng 1-180, risepe, likhalori, limatlafatsi