Tse ka Hare
Lisebelisoa Zucchini kapa sopho e entsoeng ka mokopu
| sekoashe | 260.0 (grama) |
| sehoete | 20.0 (grama) |
| anyanese | 20.0 (grama) |
| motso oa parsley | 10.0 (grama) |
| Anyanese | 40.0 (grama) |
| linaoa pod | 40.0 (grama) |
| phofo ea koro, premium | 30.0 (grama) |
| botoro | 30.0 (grama) |
| khomo ea lebese | 200.0 (grama) |
| lehe la khoho | 0.4 (sengoathoana) |
| metsi | 750.0 (grama) |
Mokhoa oa ho itokisa
Li-zucchini tse khaotsoeng kapa mokopu li lumelloa. Lieiee tse halikiloeng le lihoete li eketsoa metsotso e 5-10 pele sekoli se fela, lierekisi tse tala kapa linaoa li lumelloa ho pheha ho fihlela li le bonolo, ebe li tlotsoa. Sopho e setseng e lokisoa 'me e ajoa joalokaha ho bontšitsoe ho rec. No. 167. Lierekisi tse tala kapa linaoa le li-leek tse sautéed li ke ke tsa hlakoloa, empa li kenngoa ka sopho e entsoeng ka puree pele li apara, li tlise ho pheha le nako.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 47 kC | 1684 kC | 2.8% | 6% | 3583 g, |
| Liprotheine | 1.3 g, | 76 g, | 1.7% | 3.6% | 5846 g, |
| Mafura | 2.8 g, | 56 g, | 5% | 10.6% | 2000 g, |
| Li-carbohydrate | 4.5 g, | 219 g, | 2.1% | 4.5% | 4867 g, |
| manyolo acid | 0.06 g, | ~ | |||
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 5.3% | 4000 g, |
| metsi | 111.4 g, | 2273 g, | 4.9% | 10.4% | 2040 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 70.9% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 g, |
| Vithamine B4, choline | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.3% | 5000 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 g, |
| Vithamine B9, folate | 7.6 μg | 400 μg | 1.9% | 4% | 5263 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4.9% | 4286 g, |
| Vithamine C, ascorbic | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 1.1% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g, |
| Vithamine H, biotin | 1 μg | 50 μg | 2% | 4.3% | 5000 g, |
| Vithamine PP, NE | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 g, |
| K'halsiamo, Ca | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 g, |
| Silicon, E. | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 g, |
| Magnesiamo, Mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g, |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 g, |
| Sebabole, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 g, |
| Phosphorus, P. | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 g, |
| Chlorine, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 45.8 μg | ~ | |||
| Bohr, B. | 8.4 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g, |
| Iodine, ke | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g, |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 8.5% | 2500 g, |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mong | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 g, |
| Koporo, Cu | 8.5 μg | 1000 μg | 0.9% | 1.9% | 11765 g, |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g, |
| Nikele, Ni | 0.2 μg | ~ | |||
| Etella pele, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 8.7 μg | ~ | |||
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 1.5% | 13750 g, |
| Matla, Sr. | 2.5 μg | ~ | |||
| Titan, uena | 0.3 μg | ~ | |||
| Ho tsuba, F | 5.9 μg | 4000 μg | 0.1% | 0.2% | 67797 g, |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 2.1% | 10000 g, |
| Zinki, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 8.5 mg | boholo ba 300 mg |
Boleng ba matla ke 47 kcal.
Sopho ea puree ea zucchini kapa mokopu livithamini le liminerale tse ruileng joalo ka: vithamine A - 33,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIPAKI Sopho-puree e tsoang ho mokopu kapa mokopu ka 100 g
- 24 kC
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Tags: Mokhoa oa ho pheha, lik'halori tse 47 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha oa squash kapa sopho ea mokopu, risepe, likhalori, limatlafatsi