Tse ka Hare
Lisebelisoa Li-oranges ka vanilla sauce
| khomo ea lebese | 2.0 (khaba ea teaspoon) |
| khoho ea khoho | 2.0 (sengoathoana) |
| tsoekere | 2.0 (khaba ea tafole) |
| phofo ea koro, premium | 1.0 (khaba ea teaspoon) |
| vanillin | 0.2 (khaba ea teaspoon) |
| namunu | 4.0 (sengoathoana) |
Mokhoa oa ho itokisa
Kopanya li-yolks tsa mahe, vanillin, phofo le tsoekere, hlapolla ka lebese le phehiloeng 'me, ho hlohlelletsa, mocheso ka ho hlapa metsi. Folisa sauce e teteaneng ka potlako, eketsa lero le hatelitsoeng la 1 lamunu le grated orange zest. Kenya lilae tsa lamunu tse ekolotsoeng ka har'a sopho e lokisitsoeng e hatselitsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 68.7 kC | 1684 kC | 4.1% | 6% | 2451 g, |
| Liprotheine | 2.4 g, | 76 g, | 3.2% | 4.7% | 3167 g, |
| Mafura | 1.7 g, | 56 g, | 3% | 4.4% | 3294 g, |
| Li-carbohydrate | 11.6 g, | 219 g, | 5.3% | 7.7% | 1888 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 5.8% | 2500 g, |
| metsi | 81.7 g, | 2273 g, | 3.6% | 5.2% | 2782 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 9.8% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 g, |
| Vithamine B4, choline | 38.4 mg | 500 mg | 7.7% | 11.2% | 1302 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 11.6% | 1250 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 g, |
| Vithamine B9, folate | 5.4 μg | 400 μg | 1.4% | 2% | 7407 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 14.6% | 1000 g, |
| Vithamine C, ascorbic | 23.5 mg | 90 mg | 26.1% | 38% | 383 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g, |
| Vithamine H, biotin | 3.8 μg | 50 μg | 7.6% | 11.1% | 1316 g, |
| Vithamine PP, NE | 0.4984 mg | 20 mg | 2.5% | 3.6% | 4013 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 153 mg | 2500 mg | 6.1% | 8.9% | 1634 g, |
| K'halsiamo, Ca | 75.1 mg | 1000 mg | 7.5% | 10.9% | 1332 g, |
| Silicon, E. | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g, |
| Magnesiamo, Mg | 12.2 mg | 400 mg | 3.1% | 4.5% | 3279 g, |
| Sodium, Na | 31.5 mg | 1300 mg | 2.4% | 3.5% | 4127 g, |
| Sebabole, S | 23.7 mg | 1000 mg | 2.4% | 3.5% | 4219 g, |
| Phosphorus, P. | 71.8 mg | 800 mg | 9% | 13.1% | 1114 g, |
| Chlorine, Cl | 59.3 mg | 2300 mg | 2.6% | 3.8% | 3879 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 33.4 μg | ~ | |||
| Bohr, B. | 69.3 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 3.2% | 4500 g, |
| Iodine, ke | 6.2 μg | 150 μg | 4.1% | 6% | 2419 g, |
| Cobalt, Co. | 1.5 μg | 10 μg | 15% | 21.8% | 667 g, |
| Manganese, Mong | 0.0217 mg | 2 mg | 1.1% | 1.6% | 9217 g, |
| Koporo, Cu | 36.9 μg | 1000 μg | 3.7% | 5.4% | 2710 g, |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 6% | 2414 g, |
| Nikele, Ni | 0.02 μg | ~ | |||
| Etella pele, Sn | 6.3 μg | ~ | |||
| Selenium, Haeba | 1 μg | 55 μg | 1.8% | 2.6% | 5500 g, |
| Matla, Sr. | 8.2 μg | ~ | |||
| Titan, uena | 0.1 μg | ~ | |||
| Ho tsuba, F | 16.4 μg | 4000 μg | 0.4% | 0.6% | 24390 g, |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 3.5% | 4167 g, |
| Zinki, Zn | 0.378 mg | 12 mg | 3.2% | 4.7% | 3175 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.5 g, | max 100 g |
Boleng ba matla ke 68,7 kcal.
Li-oranges ka vanilla sauce livithamini le liminerale tse ruileng joalo ka: vithamine C - 26,1%, cobalt - 15%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likhalori LE MOTSOHO OA K'hemik'hale OA MOKOA OA REPEPE Lilamunu tse ka har'a vanilla sauce KA 100 g.
- 60 kC
- 354 kC
- 399 kC
- 334 kC
- 0 kC
- 43 kC
Tags: Mokhoa oa ho pheha, dikahare tsa khalori 68,7 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho pheha Li-oranges ka vanilla sauce, recipe, lik'hilojule, limatlafatsi