Tse ka Hare
Lisebelisoa tsa lijo tse tsoekere tsa Orange
| namunu | 6.0 (sengoathoana) |
| tsoekere | 0.3 (khalase ea lijo-thollo) |
| metsi | 0.3 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Ebola lilamunu ka botlalo, u tlose lera le lesoeu ka tlasa letlalo. Khaola lilamunu ka likhae tse teteaneng tsa cm e le halofo. Tšela metsi ka sekotlolo, eketsa tsoekere ebe u beha li-orang tse khethiloeng. Koahela pane ka sekwahelo ebe u e tlisa ho pheha. Fokotsa mocheso le ho omisa metsotso e 2. Tlosa lilae tsa lamunu ka khaba e slotted ebe u fetisetsa poleiti. Tlisa metsi a setseng ho pheha, 'me ntle le ho a koahela, pheha ho fihlela likhaba tse ka bang 0.33 tsa metsi li sala ka pitseng. Tšela sirapo e hlahisoang holim'a lilamunu 'me u tlohele ho pholile mocheso oa mohatsela.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 56.7 kC | 1684 kC | 3.4% | 6% | 2970 g, |
| Liprotheine | 0.7 g, | 76 g, | 0.9% | 1.6% | 10857 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 0.7% | 28000 g, |
| Li-carbohydrate | 14 g, | 219 g, | 6.4% | 11.3% | 1564 g, |
| manyolo acid | 1 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 15.9% | 1111 g, |
| metsi | 81.4 g, | 2273 g, | 3.6% | 6.3% | 2792 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 7.8% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.5% | 5000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.1% | 2500 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.5% | 5000 g, |
| Vithamine B9, folate | 3.6 μg | 400 μg | 0.9% | 1.6% | 11111 g, |
| Vithamine C, ascorbic | 19.8 mg | 90 mg | 22% | 38.8% | 455 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.3% | 7500 g, |
| Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 2.5% | 7143 g, |
| Vithamine PP, NE | 0.2162 mg | 20 mg | 1.1% | 1.9% | 9251 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 161.3 mg | 2500 mg | 6.5% | 11.5% | 1550 g, |
| K'halsiamo, Ca | 27.4 mg | 1000 mg | 2.7% | 4.8% | 3650 g, |
| Magnesiamo, Mg | 10.2 mg | 400 mg | 2.6% | 4.6% | 3922 g, |
| Sodium, Na | 10.7 mg | 1300 mg | 0.8% | 1.4% | 12150 g, |
| Sebabole, S | 7.2 mg | 1000 mg | 0.7% | 1.2% | 13889 g, |
| Phosphorus, P. | 17.7 mg | 800 mg | 2.2% | 3.9% | 4520 g, |
| Chlorine, Cl | 2.4 mg | 2300 mg | 0.1% | 0.2% | 95833 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 144.2 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 3% | 6000 g, |
| Iodine, ke | 1.6 μg | 150 μg | 1.1% | 1.9% | 9375 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 14.1% | 1250 g, |
| Manganese, Mong | 0.024 mg | 2 mg | 1.2% | 2.1% | 8333 g, |
| Koporo, Cu | 53.7 μg | 1000 μg | 5.4% | 9.5% | 1862 g, |
| Ho tsuba, F | 13.6 μg | 4000 μg | 0.3% | 0.5% | 29412 g, |
| Zinki, Zn | 0.1602 mg | 12 mg | 1.3% | 2.3% | 7491 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 6.2 g, | max 100 g |
Boleng ba matla ke 56,7 kcal.
Seretse ea lamunu livithamini le liminerale tse ruileng joalo ka: vithamine C - 22%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Likahare tsa lik'halori LE MOTSOHO OA K'hemik'hale OA LITSAMAISO TSA SERESE Sesebele sa Orange KA HO 100 g.
- 43 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 56,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa lijo tse tsoekere tsa lamunu, risepe, likhalori, limatlafatsi