Metsoako Rutabaga cutlets
| swede | 1000.0 (grama) |
| bohobe ba koro | 250.0 (grama) |
| lehe la khoho | 2.0 (sengoathoana) |
| pepere e mongobo fatše | 0.3 (khaba ea teaspoon) |
| qhibiliha botoro | 2.0 (khaba ea tafole) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| tranelate | 0.5 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Senya bohobe bo bosoeu bo sitsoeng. Ebola li-rutabagas, li kenye metsing a batang metsotso e 15, li kenye metsing a belang ebe u pheha. Grate rutabaga e feliloeng ka grater e ntle, eketsa ghee, letsoai, mahe a otliloeng, li-crackers, pepere. Theha patties, bohobe ka breadcrumbs, Fry. Sebeletsa ka tranelate e bolila.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 99.3 kC | 1684 kC | 5.9% | 5.9% | 1696 g, |
| Liprotheine | 3.1 g, | 76 g, | 4.1% | 4.1% | 2452 g, |
| Mafura | 5.6 g, | 56 g, | 10% | 10.1% | 1000 g, |
| Li-carbohydrate | 9.6 g, | 219 g, | 4.4% | 4.4% | 2281 g, |
| manyolo acid | 37.6 g, | ~ | |||
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 11.6% | 870 g, |
| metsi | 59.4 g, | 2273 g, | 2.6% | 2.6% | 3827 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 10.1% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g, |
| Vithamine B4, choline | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 g, |
| Vithamine B9, folate | 7.6 μg | 400 μg | 1.9% | 1.9% | 5263 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.3% | 4286 g, |
| Vithamine C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g, |
| Vithamine H, biotin | 2 μg | 50 μg | 4% | 4% | 2500 g, |
| Vithamine PP, NE | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g, |
| K'halsiamo, Ca | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g, |
| Silicon, E. | 0.3 mg | 30 mg | 1% | 1% | 10000 g, |
| Magnesiamo, Mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g, |
| Sodium, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g, |
| Sebabole, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g, |
| Phosphorus, P. | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g, |
| Chlorine, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g, |
| Iodine, ke | 2.1 μg | 150 μg | 1.4% | 1.4% | 7143 g, |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 11.1% | 909 g, |
| Manganese, Mong | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g, |
| Koporo, Cu | 29.8 μg | 1000 μg | 3% | 3% | 3356 g, |
| Molybdenum, Mo. | 3.8 μg | 70 μg | 5.4% | 5.4% | 1842 g, |
| Selenium, Haeba | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g, |
| Ho tsuba, F | 5.2 μg | 4000 μg | 0.1% | 0.1% | 76923 g, |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g, |
| Zinki, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.04 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 37.3 mg | boholo ba 300 mg |
Boleng ba matla ke 99,3 kcal.
Li-cutlets tsa Rutabaga li-vithamine le liminerale tse ruileng joalo ka: chlorine - 31,2%, cobalt - 11%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHALOSO EA TLHOPHISO EA LITLHAKISO TSA RECIPE Rutabag cutlets PER 100 g
- 37 kC
- 235 kC
- 157 kC
- 255 kC
- 0 kC
- 162 kC
Tags: Mokhoa oa ho pheha, lik'halori 99,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Rutabaga cutlets, risepe, likhalori, limatlafatsi