Tse ka Hare
Lisebelisoa Vinaigrette ho tloha meroho le litholoana
| liapole | 1.0 (sengoathoana) |
| Semandarine | 1.0 (sengoathoana) |
| pere | 1.0 (sengoathoana) |
| namunu | 1.0 (sengoathoana) |
| litapole | 4.0 (sengoathoana) |
| sehoete | 1.0 (sengoathoana) |
| komokomore | 1.0 (sengoathoana) |
| seleri | 50.0 (grama) |
| salate | 50.0 (grama) |
| lierekisi tse tala | 50.0 (grama) |
| mayonnaise | 150.0 (grama) |
| tsoekere | 10.0 (grama) |
| letsoai la tafole | 10.0 (grama) |
Mokhoa oa ho itokisa
Khaola liapole tse khabisitsoeng, lipere, likomkomere, litapole tse phehiloeng le lihoete ka likotoana tse tšesaane, kenya sekotlolo, eketsa lierekisi, celery e khethiloeng le parsley. Pele o fana ka lijo, letsoai habobebe, fafatsa le tsoekere ebe o kopanya le mayonnaise le lero la lemone. Kenya vinaigrette ka sekotlolo sa salate, u khabise ka likhae tsa lamunu, lilae tsa tangerine le salate e tala.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 137.4 kC | 1684 kC | 8.2% | 6% | 1226 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 1.8% | 4000 g, |
| Mafura | 9.5 g, | 56 g, | 17% | 12.4% | 589 g, |
| Li-carbohydrate | 11.9 g, | 219 g, | 5.4% | 3.9% | 1840 g, |
| manyolo acid | 35.9 g, | ~ | |||
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 10.2% | 714 g, |
| metsi | 94.8 g, | 2273 g, | 4.2% | 3.1% | 2398 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 900 μg | 900 μg | 100% | 72.8% | 100 g, |
| Retinol | 0.9 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.4% | 2143 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 g, |
| Vithamine B4, choline | 2 mg | 500 mg | 0.4% | 0.3% | 25000 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g, |
| Vithamine B9, folate | 8.3 μg | 400 μg | 2.1% | 1.5% | 4819 g, |
| Vithamine C, ascorbic | 16.9 mg | 90 mg | 18.8% | 13.7% | 533 g, |
| Vithamine E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 23.3% | 313 g, |
| Vithamine H, biotin | 0.5 μg | 50 μg | 1% | 0.7% | 10000 g, |
| Vithamine PP, NE | 1.0154 mg | 20 mg | 5.1% | 3.7% | 1970 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 362.3 mg | 2500 mg | 14.5% | 10.6% | 690 g, |
| K'halsiamo, Ca | 32.1 mg | 1000 mg | 3.2% | 2.3% | 3115 g, |
| Silicon, E. | 0.7 mg | 30 mg | 2.3% | 1.7% | 4286 g, |
| Magnesiamo, Mg | 23.2 mg | 400 mg | 5.8% | 4.2% | 1724 g, |
| Sodium, Na | 93.6 mg | 1300 mg | 7.2% | 5.2% | 1389 g, |
| Sebabole, S | 16.4 mg | 1000 mg | 1.6% | 1.2% | 6098 g, |
| Phosphorus, P. | 50.4 mg | 800 mg | 6.3% | 4.6% | 1587 g, |
| Chlorine, Cl | 574.5 mg | 2300 mg | 25% | 18.2% | 400 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 400.8 μg | ~ | |||
| Bohr, B. | 128.4 μg | ~ | |||
| Vanadium, V | 66.8 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g, |
| Iodine, ke | 3.3 μg | 150 μg | 2.2% | 1.6% | 4545 g, |
| Cobalt, Co. | 3.8 μg | 10 μg | 38% | 27.7% | 263 g, |
| Lithium, Li | 29.2 μg | ~ | |||
| Manganese, Mong | 0.1215 mg | 2 mg | 6.1% | 4.4% | 1646 g, |
| Koporo, Cu | 109.3 μg | 1000 μg | 10.9% | 7.9% | 915 g, |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 7.3% | 1000 g, |
| Nikele, Ni | 6.9 μg | ~ | |||
| Rubidium, Rb | 197.1 μg | ~ | |||
| Ho tsuba, F | 20.8 μg | 4000 μg | 0.5% | 0.4% | 19231 g, |
| Chrome, Kr | 5 μg | 50 μg | 10% | 7.3% | 1000 g, |
| Zinki, Zn | 0.2545 mg | 12 mg | 2.1% | 1.5% | 4715 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.1 g, | max 100 g |
Boleng ba matla ke 137,4 kcal.
Vinaigrette ea meroho le litholoana li-vithamine le liminerale tse ngata joalo ka: vithamine A - 100%, vithamine C - 18,8%, vithamine E - 32%, potasiamo - 14,5%, chlorine - 25%, cobalt - 38%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO Vinaigrette e tsoang meroho le litholoana KA 100 g
- 47 kC
- 38 kC
- 47 kC
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- 14 kC
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- 16 kC
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- 627 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 137,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho lokisa Vinaigrette ho tsoa meroho le litholoana, risepe, likhalori