Tse ka Hare
Lisebelisoa Vinaigrette ea meroho, liapole le litlama
| litapole | 40.0 (grama) |
| sehoete | 20.0 (grama) |
| loma | 20.0 (grama) |
| linaoa tse pharaletseng | 20.0 (grama) |
| K'habeche e tšoeu | 15.0 (grama) |
| eiee e tala | 20.0 (grama) |
| salate | 10.0 (grama) |
| tamati | 20.0 (grama) |
| komokomore | 20.0 (grama) |
| liapole | 20.0 (grama) |
| lierekisi tse tala | 10.0 (grama) |
| dill | 5.0 (grama) |
| oli ea soneblomo | 15.0 (grama) |
| letsoai la tafole | 5.0 (grama) |
| tsoekere | 5.0 (grama) |
| asiti ea sirilamunu | 5.0 (grama) |
Mokhoa oa ho itokisa
Pheha litapole, li-beet, lihoete ka peel ho fihlela hamonate, pholile 'me u khaole ka lilae kapa li-cubes. Ebola linaoa, li khaole hantle 'me u li phehe. Khaola k'habeche e ncha, eiee e tala le lettuce, khaola litamati ka lilae tse nyane, likomkomere tse ncha ka li-cubes, liapole ka lilae tse tšesaane. Kopanya lihlahisoa tse lokiselitsoeng le, ho eketsa lierekisi tse tala, litlama tse khaotsoeng, nako le oli ea meroho, letsoai, tsoekere le citric acid. Beha vinaigrette ka slide ka poleiti kapa ka sekotlolo sa salate 'me u khabise ka salate, lilae tsa tamati, eiee e tala e khaotsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 104.2 kC | 1684 kC | 6.2% | 6% | 1616 g, |
| Liprotheine | 1.6 g, | 76 g, | 2.1% | 2% | 4750 g, |
| Mafura | 7.3 g, | 56 g, | 13% | 12.5% | 767 g, |
| Li-carbohydrate | 8.6 g, | 219 g, | 3.9% | 3.7% | 2547 g, |
| manyolo acid | 92 g, | ~ | |||
| Lisele tsa fiber | 3.5 g, | 20 g, | 17.5% | 16.8% | 571 g, |
| metsi | 75 g, | 2273 g, | 3.3% | 3.2% | 3031 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1100 μg | 900 μg | 122.2% | 117.3% | 82 g, |
| Retinol | 1.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.2% | 3000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.8% | 2000 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 2.2% | 4444 g, |
| Vithamine C, ascorbic | 14.3 mg | 90 mg | 15.9% | 15.3% | 629 g, |
| Vithamine E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 21.8% | 441 g, |
| Vithamine H, biotin | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g, |
| Vithamine PP, NE | 0.7656 mg | 20 mg | 3.8% | 3.6% | 2612 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 232.8 mg | 2500 mg | 9.3% | 8.9% | 1074 g, |
| K'halsiamo, Ca | 37.5 mg | 1000 mg | 3.8% | 3.6% | 2667 g, |
| Magnesiamo, Mg | 17.4 mg | 400 mg | 4.4% | 4.2% | 2299 g, |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.7% | 5652 g, |
| Sebabole, S | 15.2 mg | 1000 mg | 1.5% | 1.4% | 6579 g, |
| Phosphorus, P. | 36.3 mg | 800 mg | 4.5% | 4.3% | 2204 g, |
| Chlorine, Cl | 1445.3 mg | 2300 mg | 62.8% | 60.3% | 159 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 263.9 μg | ~ | |||
| Bohr, B. | 92.1 μg | ~ | |||
| Vanadium, V | 36.7 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 4.8% | 2000 g, |
| Iodine, ke | 2.5 μg | 150 μg | 1.7% | 1.6% | 6000 g, |
| Cobalt, Co. | 2.8 μg | 10 μg | 28% | 26.9% | 357 g, |
| Lithium, Li | 11.6 μg | ~ | |||
| Manganese, Mong | 0.1547 mg | 2 mg | 7.7% | 7.4% | 1293 g, |
| Koporo, Cu | 82.6 μg | 1000 μg | 8.3% | 8% | 1211 g, |
| Molybdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 12.6% | 761 g, |
| Nikele, Ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 119.4 μg | ~ | |||
| Ho tsuba, F | 14.3 μg | 4000 μg | 0.4% | 0.4% | 27972 g, |
| Chrome, Kr | 4.9 μg | 50 μg | 9.8% | 9.4% | 1020 g, |
| Zinki, Zn | 0.2198 mg | 12 mg | 1.8% | 1.7% | 5460 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.5 g, | max 100 g |
Boleng ba matla ke 104,2 kcal.
Vinaigrette ea meroho, liapole le litlama li-vithamine le liminerale tse ngata joalo ka: vithamine A - 122,2%, vithamine C - 15,9%, vithamine E - 22,7%, chlorine - 62,8%, cobalt - 28%, molybdenum - 13,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO Li-Vinaigrette tse tsoang meroho, liapole le litlama PER 100 g
- 77 kC
- 35 kC
- 42 kC
- 28 kC
- 20 kC
- 16 kC
- 24 kC
- 14 kC
- 47 kC
- 40 kC
- 40 kC
- 899 kC
- 0 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 104,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho lokisa Vinaigrette ho tsoa meroho, liapole le litlama, risepe, likhalori, limatlafatsi