Tse ka Hare
Lisebelisoa Vinaigrette ea Meroho
| litapole | 5.0 (sengoathoana) |
| loma | 1.0 (sengoathoana) |
| sehoete | 1.0 (sengoathoana) |
| likomkomere tse khethiloeng | 100.0 (grama) |
| k'habeche e tšoeu, sauerkraut | 100.0 (grama) |
| diapole tse sitsoeng | 100.0 (grama) |
| eiee e tala | 50.0 (grama) |
| dill | 20.0 (grama) |
| oli ea soneblomo | 3.0 (khaba ea tafole) |
| asene | 50.0 (grama) |
| letsoai la tafole | 10.0 (grama) |
| tsoekere | 20.0 (grama) |
| mosetareta oa tafole | 1.0 (khaba ea teaspoon) |
| pepere e khubelu ea fatše | 1.0 (grama) |
| mayonnaise | 150.0 (grama) |
Mokhoa oa ho itokisa
Litapole tse phehiloeng, li-beet, lihoete, liapole, likomkomere, peel, khaola likotoana, likotoana kapa lihlopha, kenya sekotlolo, eketsa sauerkraut. Senya mosetareta, letsoai, pepere, tsoekere ka oli ea meroho ebe u hlapolla ka asene. Pele o sebeletsa, kopanya meroho le sopho e lokisitsoeng, e behe ka sekotlolo sa salate, o khabise ka likhae tsa beetroot, o fafatse lieiee e tala le dill. U ka khabisa vinaigrette ka likomkomere tse ncha le tamati. Vinaigrette e tla ba monate ha e nokoa ka mayonnaise. Vinaigrette e nang le li-mushroom tse letsoai e lokiselitsoe ka tsela e ts'oanang. Li-mushroom li nkuoa ka mokhoa o fapaneng - e ka bang 25 g ka nako ea ho sebeletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 176.9 kC | 1684 kC | 10.5% | 5.9% | 952 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 1.4% | 4000 g, |
| Mafura | 13.9 g, | 56 g, | 24.8% | 14% | 403 g, |
| Li-carbohydrate | 11.7 g, | 219 g, | 5.3% | 3% | 1872 g, |
| manyolo acid | 34.7 g, | ~ | |||
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 6.8% | 833 g, |
| metsi | 86.8 g, | 2273 g, | 3.8% | 2.1% | 2619 g, |
| Ash | 1.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 700 μg | 900 μg | 77.8% | 44% | 129 g, |
| Retinol | 0.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.6% | 3600 g, |
| Vithamine B4, choline | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g, |
| Vithamine B9, folate | 6.2 μg | 400 μg | 1.6% | 0.9% | 6452 g, |
| Vithamine C, ascorbic | 11.2 mg | 90 mg | 12.4% | 7% | 804 g, |
| Vithamine E, alpha tocopherol, TE | 6.3 mg | 15 mg | 42% | 23.7% | 238 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine PP, NE | 1.0154 mg | 20 mg | 5.1% | 2.9% | 1970 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 376.3 mg | 2500 mg | 15.1% | 8.5% | 664 g, |
| K'halsiamo, Ca | 32.8 mg | 1000 mg | 3.3% | 1.9% | 3049 g, |
| Magnesiamo, Mg | 21 mg | 400 mg | 5.3% | 3% | 1905 g, |
| Sodium, Na | 164.9 mg | 1300 mg | 12.7% | 7.2% | 788 g, |
| Sebabole, S | 17.8 mg | 1000 mg | 1.8% | 1% | 5618 g, |
| Phosphorus, P. | 46.6 mg | 800 mg | 5.8% | 3.3% | 1717 g, |
| Chlorine, Cl | 564.2 mg | 2300 mg | 24.5% | 13.8% | 408 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 413.4 μg | ~ | |||
| Bohr, B. | 111.5 μg | ~ | |||
| Vanadium, V | 76.7 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 g, |
| Iodine, ke | 3.3 μg | 150 μg | 2.2% | 1.2% | 4545 g, |
| Cobalt, Co. | 3 μg | 10 μg | 30% | 17% | 333 g, |
| Lithium, Li | 33.1 μg | ~ | |||
| Manganese, Mong | 0.1687 mg | 2 mg | 8.4% | 4.7% | 1186 g, |
| Koporo, Cu | 95 μg | 1000 μg | 9.5% | 5.4% | 1053 g, |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.4% | 875 g, |
| Nikele, Ni | 5.5 μg | ~ | |||
| Rubidium, Rb | 266.4 μg | ~ | |||
| Ho tsuba, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g, |
| Chrome, Kr | 7.1 μg | 50 μg | 14.2% | 8% | 704 g, |
| Zinki, Zn | 0.2522 mg | 12 mg | 2.1% | 1.2% | 4758 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.2 g, | max 100 g |
Boleng ba matla ke 176,9 kcal.
Meroho ea vinaigrette li-vithamine le liminerale tse ngata tse kang: vithamine A - 77,8%, vithamine C - 12,4%, vithamine E - 42%, potasiamo - 15,1%, chlorine - 24,5%, cobalt - 30%, molybdenum - 11,4%, chromium - 14,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSA LIHLOOHO Meroho Vinaigrette PER 100 g
- 77 kC
- 42 kC
- 35 kC
- 13 kC
- 23 kC
- 48 kC
- 20 kC
- 40 kC
- 899 kC
- 11 kC
- 0 kC
- 399 kC
- 143 kC
- 318 kC
- 627 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 176,9 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho lokisa Vinaigrette ho tsoa meroho, risepe, likhalori, limatlafatsi