Tse ka Hare
Lisebelisoa tsa Jelly tse tsoang khoho ea likhoho
| offal (lihlooho, maoto, mapheo, mala, melala) | 1500.0 (grama) |
| gelatin e jeoang | 15.0 (grama) |
| sehoete | 32.0 (grama) |
| anyanese | 34.0 (grama) |
| konofolo ea konofolo | 4.0 (grama) |
| Lekhasi la leoatle | 0.2 (grama) |
| lierekisi tse ntšo tsa pepere | 0.5 (grama) |
Mokhoa oa ho itokisa
Lihlahisoa tse entsoeng ka lihlahisoa li tšeloa ka metsi a batang ka tekanyo ea lilithara tse 1,5 ka kilogram ea sehlahisoa 'me li phehiloe ka pheha e nyenyane bakeng sa lihora tse 4, nako le nako e tlosa mafura. Ka mor'a moo, pheha 'me u lokolle, joalokaha ho hlalositsoe ho rec. No. 104.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 347.4 kC | 1684 kC | 20.6% | 5.9% | 485 g, |
| Liprotheine | 30.2 g, | 76 g, | 39.7% | 11.4% | 252 g, |
| Mafura | 24.4 g, | 56 g, | 43.6% | 12.6% | 230 g, |
| Li-carbohydrate | 1.9 g, | 219 g, | 0.9% | 0.3% | 11526 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 0.3% | 10000 g, |
| metsi | 115.9 g, | 2273 g, | 5.1% | 1.5% | 1961 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 9.6% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.4% | 2143 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.2% | 900 g, |
| Vithamine B4, choline | 87.2 mg | 500 mg | 17.4% | 5% | 573 g, |
| Vithamine B5, pantothenic | 0.9 mg | 5 mg | 18% | 5.2% | 556 g, |
| Vithamine B6, pyridoxine | 0.6 mg | 2 mg | 30% | 8.6% | 333 g, |
| Vithamine B9, folate | 5.5 μg | 400 μg | 1.4% | 0.4% | 7273 g, |
| Vithamine B12, cobalamin | 0.6 μg | 3 μg | 20% | 5.8% | 500 g, |
| Vithamine C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.4% | 7500 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.6% | 5000 g, |
| Vithamine H, biotin | 11.5 μg | 50 μg | 23% | 6.6% | 435 g, |
| Vithamine PP, NE | 10.3132 mg | 20 mg | 51.6% | 14.9% | 194 g, |
| niacin | 5.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 203.8 mg | 2500 mg | 8.2% | 2.4% | 1227 g, |
| K'halsiamo, Ca | 29.4 mg | 1000 mg | 2.9% | 0.8% | 3401 g, |
| Magnesiamo, Mg | 37.7 mg | 400 mg | 9.4% | 2.7% | 1061 g, |
| Sodium, Na | 126.9 mg | 1300 mg | 9.8% | 2.8% | 1024 g, |
| Sebabole, S | 232.4 mg | 1000 mg | 23.2% | 6.7% | 430 g, |
| Phosphorus, P. | 290 mg | 800 mg | 36.3% | 10.4% | 276 g, |
| Chlorine, Cl | 98.3 mg | 2300 mg | 4.3% | 1.2% | 2340 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 24.9 μg | ~ | |||
| Bohr, B. | 13.8 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Tšepe, Fe | 4.3 mg | 18 mg | 23.9% | 6.9% | 419 g, |
| Iodine, ke | 7.7 μg | 150 μg | 5.1% | 1.5% | 1948 g, |
| Cobalt, Co. | 15.1 μg | 10 μg | 151% | 43.5% | 66 g, |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mong | 0.0419 mg | 2 mg | 2.1% | 0.6% | 4773 g, |
| Koporo, Cu | 100.2 μg | 1000 μg | 10% | 2.9% | 998 g, |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.3% | 10000 g, |
| Nikele, Ni | 0.3 μg | ~ | |||
| Rubidium, Rb | 16.5 μg | ~ | |||
| Ho tsuba, F | 163.7 μg | 4000 μg | 4.1% | 1.2% | 2443 g, |
| Chrome, Kr | 11.3 μg | 50 μg | 22.6% | 6.5% | 442 g, |
| Zinki, Zn | 2.5878 mg | 12 mg | 21.6% | 6.2% | 464 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.5 g, | max 100 g |
Boleng ba matla ke 347,4 kcal.
Likhoho offal jelly li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine B2 - 11,1%, choline - 17,4%, vithamine B5 - 18%, vithamine B6 - 30%, vithamine B12 - 20%, vithamine H - 23%, vithamine PP - 51,6%, phosphorus - 36,3%, tšepe - 23,9%, cobalt - 151%, chromium - 22,6%, zinki - 21,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likhalori LE MOSEBETSI OA K'hemik'hale OA LITSAMAISO TSA AREEE Jelly e tsoang lihlahisoa tsa likhoho KA 100 g.
- 355 kC
- 35 kC
- 41 kC
- 149 kC
- 313 kC
- 255 kC
Tags: Mokhoa oa ho pheha, khalori ea 347,4 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho pheha Jelly e tsoang ho likhoho ka lihlahisoa, recipe, lik'hilojule, limatlafatsi.
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