Lisebelisoa Mefuta ea Korea
| nama ea khomo, sehlopha sa 1 | 500.0 (grama) |
| asene | 3.0 (khaba ea tafole) |
| sehoete | 3000.0 (grama) |
| letsoai la tafole | 1.0 (khaba ea tafole) |
| pepere e chesang | 1.5 (khaba ea teaspoon) |
| konofolo ea konofolo | 1.5 (sengoathoana) |
| oli ea soneblomo | 500.0 (grama) |
Mokhoa oa ho itokisa
Khaola nama (nama ea khomo, ea veal) ka metopa, tlatsa ka bokahare, eketsa letsoai, tsosa ka khaba, tamp 'me u eme letsatsi le le leng. Khaola lihoete, letsoai, eketsa lisebelisoa, setoto, pepeta, hlohlelletsa. beha nama holim'a rantipole ena, konofolo, pepere le 1 tbsp ho eona. cilantro Sena sohle se tšeloa ka oli ea meroho e futhumetseng ho tsuba.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 173.5 kC | 1684 kC | 10.3% | 5.9% | 971 g, |
| Liprotheine | 3.1 g, | 76 g, | 4.1% | 2.4% | 2452 g, |
| Mafura | 15.7 g, | 56 g, | 28% | 16.1% | 357 g, |
| Li-carbohydrate | 5.4 g, | 219 g, | 2.5% | 1.4% | 4056 g, |
| manyolo acid | 34.3 g, | ~ | |||
| Lisele tsa fiber | 2.6 g, | 20 g, | 13% | 7.5% | 769 g, |
| metsi | 71.7 g, | 2273 g, | 3.2% | 1.8% | 3170 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6300 μg | 900 μg | 700% | 403.5% | 14 g, |
| Retinol | 6.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g, |
| Vithamine B4, choline | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g, |
| Vithamine B9, folate | 7.3 μg | 400 μg | 1.8% | 1% | 5479 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g, |
| Vithamine C, ascorbic | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 g, |
| Vithamine E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 0.5% | 12500 g, |
| Vithamine PP, NE | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 g, |
| K'halsiamo, Ca | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 g, |
| Magnesiamo, Mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 g, |
| Sodium, Na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 g, |
| Sebabole, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 g, |
| Phosphorus, P. | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 g, |
| Chlorine, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 227.7 μg | ~ | |||
| Bohr, B. | 141 μg | ~ | |||
| Vanadium, V | 69.8 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g, |
| Iodine, ke | 4.5 μg | 150 μg | 3% | 1.7% | 3333 g, |
| Cobalt, Co. | 2.5 μg | 10 μg | 25% | 14.4% | 400 g, |
| Lithium, Li | 4.2 μg | ~ | |||
| Manganese, Mong | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 g, |
| Koporo, Cu | 80.7 μg | 1000 μg | 8.1% | 4.7% | 1239 g, |
| Molybdenum, Mo. | 16.3 μg | 70 μg | 23.3% | 13.4% | 429 g, |
| Nikele, Ni | 5.2 μg | ~ | |||
| Etella pele, Sn | 8.2 μg | ~ | |||
| Ho tsuba, F | 45.6 μg | 4000 μg | 1.1% | 0.6% | 8772 g, |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.5% | 1667 g, |
| Zinki, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.8 g, | max 100 g |
Boleng ba matla ke 173,5 kcal.
Nama ka Sekorea li-vithamine le liminerale tse ngata joalo ka: vithamine A - 700%, vithamine E - 38,7%, chlorine - 25,1%, cobalt - 25%, molybdenum - 23,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 218 kC
- 11 kC
- 35 kC
- 0 kC
- 40 kC
- 149 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori 173,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha nama ea setaele sa Korea, risepe, likhalori, limatlafatsi