Tse ka Hare
Lisebelisoa tsa Mead "Zauralskaya"
| Bohobe ba rye | 60.0 (grama) |
| tomoso | 2.0 (grama) |
| currant e ntšo | 20.0 (grama) |
| Jusi ea Apple | 40.0 (grama) |
| metsi | 300.0 (grama) |
| mahe a linotši | 60.0 (grama) |
Mokhoa oa ho itokisa
Mashed currant monokotsoai (jeme ea ciliegia) li phehiloe ka metsi a belang, li-crackers tsa rye, mahe a linotši li kenyelletsoa le ho pholile ho fihlela likhato tse 35-37, tomoso, lero la apole ntle le makhasi (lero la morara) li hlahisoa, li belisoa lihora tse 24 sebakeng se mofuthu. Ebe e tlhotliloeng, e pholile, ebe e sebelisoa ka nkhong ea letsopa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 64.5 kC | 1684 kC | 3.8% | 5.9% | 2611 g, |
| Liprotheine | 1 g, | 76 g, | 1.3% | 2% | 7600 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 0.6% | 28000 g, |
| Li-carbohydrate | 15.6 g, | 219 g, | 7.1% | 11% | 1404 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 1.6% | 10000 g, |
| metsi | 68 g, | 2273 g, | 3% | 4.7% | 3343 g, |
| Ash | 2.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6 μg | 900 μg | 0.7% | 1.1% | 15000 g, |
| Retinol | 0.006 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.1% | 5000 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 g, |
| Vithamine B9, folate | 8.3 μg | 400 μg | 2.1% | 3.3% | 4819 g, |
| Vithamine C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.6% | 25000 g, |
| Vithamine PP, NE | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 g, |
| K'halsiamo, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g, |
| Magnesiamo, Mg | 8 mg | 400 mg | 2% | 3.1% | 5000 g, |
| Sodium, Na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 g, |
| Sebabole, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 g, |
| Phosphorus, P. | 25.7 mg | 800 mg | 3.2% | 5% | 3113 g, |
| Chlorine, Cl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 9.2 μg | ~ | |||
| Bohr, B. | 22.2 μg | ~ | |||
| Vanadium, V | 0.3 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 g, |
| Iodine, ke | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g, |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 3.1% | 5000 g, |
| Manganese, Mong | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 g, |
| Koporo, Cu | 49.6 μg | 1000 μg | 5% | 7.8% | 2016 g, |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 5.1% | 3043 g, |
| Nikele, Ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 5.3 μg | ~ | |||
| Ho tsuba, F | 18.2 μg | 4000 μg | 0.5% | 0.8% | 21978 g, |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.2% | 7143 g, |
| Zinki, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 9.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 1.1 mg | boholo ba 300 mg |
Boleng ba matla ke 64,5 kcal.
Mead "Zauralskaya" li-vithamine le liminerale tse ruileng joalo ka: mankanese - 11,7%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO TSE RECIPE "Zauralskaya" Mead PER 100 g
- 109 kC
- 44 kC
- 46 kC
- 0 kC
- 328 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 64,5 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho lokisa Mead "Zauralskaya", risepe, likhalori, limatlafatsi