Tse ka Hare
Metsoako Minced foreshe k'habeche
| K'habeche e tšoeu | 1200.0 (grama) |
| majarine | 100.0 (grama) |
| lehe la khoho | 2.5 (sengoathoana) |
| pepere e mongobo fatše | 0.2 (grama) |
| parsley | 10.0 (grama) |
| letsoai la tafole | 10.0 (grama) |
Mokhoa oa ho itokisa
K'habeche e hlatsoitsoeng e sa tsoa khuoa, ebe e kenngoa ka lera e sa feteng 3 cm holim'a pampiri ea ho baka e nang le mafura a qhibilihisitsoeng le a halikiloeng ho fihlela e phehiloe ka ontong ka mocheso oa 180-200 ° C. Kh'abeche e felileng e pholile, letsoai, eiee e sootho kapa mahe a phehiloeng ka thata, meroho e khethiloeng e eketsoa parsley. K'habeche ea letsoai pele e halikwa, hammoho le ho pholisoa kamora ho halika, ho ke ke ha khoneha, hobane mongobo o tsoa ho eona, e fokotsang boleng ba nama ea minced. Haeba moroho o sa tsoa hlaba o baba, o tšeloa blanche metsotso e 3-5, ebe oa akheloa, oa omisoa ebe oa halikisoa. K'habeche e ncha e ka ts'oauoa setofong ka ho hlohlona khafetsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 97.8 kC | 1684 kC | 5.8% | 5.9% | 1722 g, |
| Liprotheine | 3.8 g, | 76 g, | 5% | 5.1% | 2000 g, |
| Mafura | 7.2 g, | 56 g, | 12.9% | 13.2% | 778 g, |
| Li-carbohydrate | 4.8 g, | 219 g, | 2.2% | 2.2% | 4563 g, |
| manyolo acid | 36.1 g, | ~ | |||
| Lisele tsa fiber | 3.7 g, | 20 g, | 18.5% | 18.9% | 541 g, |
| metsi | 136 g, | 2273 g, | 6% | 6.1% | 1671 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 10.2% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g, |
| Vithamine B4, choline | 27.5 mg | 500 mg | 5.5% | 5.6% | 1818 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.2% | 1000 g, |
| Vithamine B9, folate | 13.4 μg | 400 μg | 3.4% | 3.5% | 2985 g, |
| Vithamine B12, cobalamin | 0.06 μg | 3 μg | 2% | 2% | 5000 g, |
| Vithamine C, ascorbic | 36.1 mg | 90 mg | 40.1% | 41% | 249 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 15% | 682 g, |
| Vithamine H, biotin | 2.3 μg | 50 μg | 4.6% | 4.7% | 2174 g, |
| Vithamine PP, NE | 1.5308 mg | 20 mg | 7.7% | 7.9% | 1307 g, |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 358.3 mg | 2500 mg | 14.3% | 14.6% | 698 g, |
| K'halsiamo, Ca | 66.4 mg | 1000 mg | 6.6% | 6.7% | 1506 g, |
| Magnesiamo, Mg | 20.2 mg | 400 mg | 5.1% | 5.2% | 1980 g, |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 3.4% | 3009 g, |
| Sebabole, S | 61.9 mg | 1000 mg | 6.2% | 6.3% | 1616 g, |
| Phosphorus, P. | 56.9 mg | 800 mg | 7.1% | 7.3% | 1406 g, |
| Chlorine, Cl | 610.4 mg | 2300 mg | 26.5% | 27.1% | 377 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 632.9 μg | ~ | |||
| Bohr, B. | 222.1 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 g, |
| Iodine, ke | 5.5 μg | 150 μg | 3.7% | 3.8% | 2727 g, |
| Cobalt, Co. | 4.6 μg | 10 μg | 46% | 47% | 217 g, |
| Manganese, Mong | 0.1942 mg | 2 mg | 9.7% | 9.9% | 1030 g, |
| Koporo, Cu | 94.8 μg | 1000 μg | 9.5% | 9.7% | 1055 g, |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 18.7% | 547 g, |
| Nikele, Ni | 16.7 μg | ~ | |||
| Ho tsuba, F | 17.1 μg | 4000 μg | 0.4% | 0.4% | 23392 g, |
| Chrome, Kr | 6 μg | 50 μg | 12% | 12.3% | 833 g, |
| Zinki, Zn | 0.5704 mg | 12 mg | 4.8% | 4.9% | 2104 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 58.9 mg | boholo ba 300 mg |
Boleng ba matla ke 97,8 kcal.
Minced k'habeche e ncha li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 40,1%, vithamine E - 14,7%, potasiamo - 14,3%, chlorine - 26,5%, cobalt - 46%, molybdenum - 18,3%, chrome - 12%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Li-calories
- 28 kC
- 743 kC
- 157 kC
- 255 kC
- 49 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 97,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Nama e halikiloeng e tsoang k'habeche e ncha, risepe, likhalori, limatlafatsi