Tse ka Hare
Lisebelisoa Litapole tse halikiloeng tse nang le li-mushroom kapa eiee (khetho ea pele)
| litapole | 1017.0 (grama) |
| anyanese | 214.0 (grama) |
| li-mushroom tse omisitsoeng tsa porcini | 180.0 (grama) |
| oli ea soneblomo | 30.0 (grama) |
| letsoai la tafole | 10.0 (grama) |
Mokhoa oa ho itokisa
”Boima ba meroho le li-mushroom bo bontšoa kamora kalafo ea mocheso. Litapole tse ebotsoeng li phehiloe, moro o tšolloe ka ho felletseng, ebe litapole li tšeloa li chesa, li kopantsoe le eiee tse sootho ho fihlela li phehiloe kapa li phehiloe li-mushroom le eiee.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 148.6 kC | 1684 kC | 8.8% | 5.9% | 1133 g, |
| Liprotheine | 9.2 g, | 76 g, | 12.1% | 8.1% | 826 g, |
| Mafura | 6.7 g, | 56 g, | 12% | 8.1% | 836 g, |
| Li-carbohydrate | 13.8 g, | 219 g, | 6.3% | 4.2% | 1587 g, |
| manyolo acid | 38.7 g, | ~ | |||
| Lisele tsa fiber | 9.4 g, | 20 g, | 47% | 31.6% | 213 g, |
| metsi | 101 g, | 2273 g, | 4.4% | 3% | 2250 g, |
| Ash | 3.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g, |
| Vithamine B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 18.7% | 360 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.1% | 667 g, |
| Vithamine B9, folate | 33.2 μg | 400 μg | 8.3% | 5.6% | 1205 g, |
| Vithamine C, ascorbic | 20.4 mg | 90 mg | 22.7% | 15.3% | 441 g, |
| Vithamine E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.3% | 1071 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g, |
| Vithamine PP, NE | 9.8272 mg | 20 mg | 49.1% | 33% | 204 g, |
| niacin | 8.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 1255.8 mg | 2500 mg | 50.2% | 33.8% | 199 g, |
| K'halsiamo, Ca | 42.3 mg | 1000 mg | 4.2% | 2.8% | 2364 g, |
| Magnesiamo, Mg | 44.4 mg | 400 mg | 11.1% | 7.5% | 901 g, |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 g, |
| Sebabole, S | 39.9 mg | 1000 mg | 4% | 2.7% | 2506 g, |
| Phosphorus, P. | 196.5 mg | 800 mg | 24.6% | 16.6% | 407 g, |
| Chlorine, Cl | 675.1 mg | 2300 mg | 29.4% | 19.8% | 341 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 745.7 μg | ~ | |||
| Bohr, B. | 130 μg | ~ | |||
| Vanadium, V | 114.9 μg | ~ | |||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 7.1% | 947 g, |
| Iodine, ke | 4.5 μg | 150 μg | 3% | 2% | 3333 g, |
| Cobalt, Co. | 13.5 μg | 10 μg | 135% | 90.8% | 74 g, |
| Lithium, Li | 59.4 μg | ~ | |||
| Manganese, Mong | 0.1811 mg | 2 mg | 9.1% | 6.1% | 1104 g, |
| Koporo, Cu | 128.2 μg | 1000 μg | 12.8% | 8.6% | 780 g, |
| Molybdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 7% | 959 g, |
| Nikele, Ni | 4.5 μg | ~ | |||
| Rubidium, Rb | 483.8 μg | ~ | |||
| Ho tsuba, F | 29.5 μg | 4000 μg | 0.7% | 0.5% | 13559 g, |
| Chrome, Kr | 8.1 μg | 50 μg | 16.2% | 10.9% | 617 g, |
| Zinki, Zn | 0.4591 mg | 12 mg | 3.8% | 2.6% | 2614 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4 g, | max 100 g |
Boleng ba matla ke 148,6 kcal.
Litapole tse halikiloeng tse nang le li-mushroom kapa eiee (khetho ea pele) li-vithamine le liminerale tse ngata joalo ka: vithamine B2 - 27,8%, vithamine B6 - 15%, vithamine C - 22,7%, vithamine PP - 49,1%, potasiamo - 50,2%, magnesium - 11,1 %, phosphorus - 24,6%, chlorine - 29,4%, cobalt - 135%, koporo - 12,8%, chromium - 16,2%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Tapole e halikiloeng e nang le li-mushroom kapa eiee (khetho ea pele) PER 1 g
- 77 kC
- 41 kC
- 286 kC
- 899 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 148,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Litapole tse halikiloeng tse nang le li-mushroom kapa eiee (khetho ea pele), risepe, likhalori, limatlafatsi