Tse ka Hare
Lisebelisoa Saucekraut ea Minced
| k'habeche e tšoeu, sauerkraut | 1112.0 (grama) |
| majarine | 60.0 (grama) |
| anyanese | 95.0 (grama) |
| tsoekere | 15.0 (grama) |
| pepere e mongobo fatše | 0.2 (grama) |
| letsoai la tafole | 10.0 (grama) |
| parsley | 10.0 (grama) |
Mokhoa oa ho itokisa
Ho lokisa nama e halikiloeng ho tsoa ho sauerkraut, k'habeche e a hlophisoa, e pepeta (haeba e bolila haholo, e lokela ho hlatsuoa makhetlo a 'maloa ka metsing a batang ebe e pepeloa hantle), e sehiloe hantle, e kentsoe sejaneng se sephara se nang le botlaaseng bo teteaneng bo nang le majarine a futhumetseng lera le sa feteng 3-4 cm mme ka linako tse ling le hlohlelletsa, habobebe ha bonolo, ebe o eketsa mokelikeli o monyane (metsi, moro) -5-6% ea boima ba k'habeche le sechu ho fihlela hamonate ka mocheso o tlase. Qetellong ea ho tima, mokelikeli o tlameha ho fetoha mouoane ka botlalo. Kenya khase e hahiloeng ka khase e hahiloeng hantle, tsoekere, pepere, letsoai, parsley e hahiloeng hantle ho k'habeche e phethiloeng ebe u kopanya.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 53.8 kC | 1684 kC | 3.2% | 5.9% | 3130 g, |
| Liprotheine | 1.8 g, | 76 g, | 2.4% | 4.5% | 4222 g, |
| Mafura | 3.2 g, | 56 g, | 5.7% | 10.6% | 1750 g, |
| Li-carbohydrate | 4.7 g, | 219 g, | 2.1% | 3.9% | 4660 g, |
| manyolo acid | 32.7 g, | ~ | |||
| Lisele tsa fiber | 2.9 g, | 20 g, | 14.5% | 27% | 690 g, |
| metsi | 90.1 g, | 2273 g, | 4% | 7.4% | 2523 g, |
| Ash | 2.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 4.1% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.4% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g, |
| Vithamine B4, choline | 0.1 mg | 500 mg | 500000 g, | ||
| Vithamine B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g, |
| Vithamine B9, folate | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g, |
| Vithamine C, ascorbic | 29.5 mg | 90 mg | 32.8% | 61% | 305 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 12.5% | 1500 g, |
| Vithamine H, biotin | 0.06 μg | 50 μg | 0.1% | 0.2% | 83333 g, |
| Vithamine PP, NE | 0.6988 mg | 20 mg | 3.5% | 6.5% | 2862 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 297.5 mg | 2500 mg | 11.9% | 22.1% | 840 g, |
| K'halsiamo, Ca | 52.5 mg | 1000 mg | 5.3% | 9.9% | 1905 g, |
| Magnesiamo, Mg | 16.7 mg | 400 mg | 4.2% | 7.8% | 2395 g, |
| Sodium, Na | 863.7 mg | 1300 mg | 66.4% | 123.4% | 151 g, |
| Sebabole, S | 6.4 mg | 1000 mg | 0.6% | 1.1% | 15625 g, |
| Phosphorus, P. | 34.2 mg | 800 mg | 4.3% | 8% | 2339 g, |
| Chlorine, Cl | 490.2 mg | 2300 mg | 21.3% | 39.6% | 469 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 30.2 μg | ~ | |||
| Bohr, B. | 15.1 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 7.2% | 2571 g, |
| Iodine, ke | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 9.3% | 2000 g, |
| Manganese, Mong | 0.0194 mg | 2 mg | 1% | 1.9% | 10309 g, |
| Koporo, Cu | 8.6 μg | 1000 μg | 0.9% | 1.7% | 11628 g, |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 2.4% | 7778 g, |
| Nikele, Ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 35.9 μg | ~ | |||
| Ho tsuba, F | 2.3 μg | 4000 μg | 0.1% | 0.2% | 173913 g, |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g, |
| Zinki, Zn | 0.069 mg | 12 mg | 0.6% | 1.1% | 17391 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.3 g, | max 100 g |
Boleng ba matla ke 53,8 kcal.
Sauerkraut e halikiloeng li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 32,8%, potasiamo - 11,9%, chlorine - 21,3%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA RISIPI Minced sauerkraut PER 100 g
- 23 kC
- 743 kC
- 41 kC
- 399 kC
- 255 kC
- 0 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 53,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Minced sauerkraut, risepe, likhalori, limatlafatsi