Tse ka Hare
Metsoako Tee ea molora oa lithabeng
| chokeberry | 300.0 (grama) |
| tse tala | 50.0 (grama) |
| currant e ntšo | 25.0 (grama) |
| metsi | 1000.0 (grama) |
Mokhoa oa ho itokisa
Kopanya monokotsoai o omisitsoeng oa rowan, tse tala le makhasi a omisitsoeng a currant le tšebeliso ea ho noa tee.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 9.2 kC | 1684 kC | 0.5% | 5.4% | 18304 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 4.3% | 25333 g, |
| Mafura | 0.05 g, | 56 g, | 0.1% | 1.1% | 112000 g, |
| Li-carbohydrate | 2 g, | 219 g, | 0.9% | 9.8% | 10950 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 48.9% | 2222 g, |
| metsi | 96 g, | 2273 g, | 4.2% | 45.7% | 2368 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 241.3% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 1.1% | 75000 g, |
| Vithamine B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 3.3% | 36000 g, |
| Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 2.2% | 50000 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 5.4% | 20000 g, |
| Vithamine B9, folate | 0.5 μg | 400 μg | 0.1% | 1.1% | 80000 g, |
| Vithamine C, ascorbic | 2.5 mg | 90 mg | 2.8% | 30.4% | 3600 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 14.1% | 7500 g, |
| Vithamine H, biotin | 0.08 μg | 50 μg | 0.2% | 2.2% | 62500 g, |
| Vithamine PP, NE | 0.1098 mg | 20 mg | 0.5% | 5.4% | 18215 g, |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 11.3 mg | 2500 mg | 0.5% | 5.4% | 22124 g, |
| K'halsiamo, Ca | 1.6 mg | 1000 mg | 0.2% | 2.2% | 62500 g, |
| Magnesiamo, Mg | 1 mg | 400 mg | 0.3% | 3.3% | 40000 g, |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 1.1% | 162500 g, |
| Sebabole, S | 0.5 mg | 1000 mg | 0.1% | 1.1% | 200000 g, |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 2.2% | 57143 g, |
| Chlorine, Cl | 0.8 mg | 2300 mg | 287500 g, | ||
| Hlahloba Elements | |||||
| Bohr, B. | 6.1 μg | ~ | |||
| Tšepe, Fe | 0.05 mg | 18 mg | 0.3% | 3.3% | 36000 g, |
| Iodine, ke | 53.2 μg | 150 μg | 35.5% | 385.9% | 282 g, |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 10.9% | 10000 g, |
| Manganese, Mong | 0.0082 mg | 2 mg | 0.4% | 4.3% | 24390 g, |
| Koporo, Cu | 6.4 μg | 1000 μg | 0.6% | 6.5% | 15625 g, |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 12% | 8750 g, |
| Ho tsuba, F | 0.3 μg | 4000 μg | 1333333 g, | ||
| Zinki, Zn | 0.0072 mg | 12 mg | 0.1% | 1.1% | 166667 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.02 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2 g, | max 100 g |
Boleng ba matla ke 9,2 kcal.
Tee ea Rowan livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, iodine - 35,5%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 55 kC
- 46 kC
- 44 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 9,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Tee ea molora oa thaba, risepe, likhalori, limatlafatsi