Tse ka Hare
Metsoako Leqhoa la li-mushroom le langa le le lej
| Sopho ea mushroom | 875.0 (grama) |
| pente ea tamati | 140.0 (grama) |
| majarine | 14.0 (grama) |
Mokhoa oa ho itokisa
Puree ea tamati e tlosoa ka mafura 'me e kopantsoe le mongobo o entsoeng ka li-mushroom.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 133.6 kC | 1684 kC | 7.9% | 5.9% | 1260 g, |
| Liprotheine | 2.8 g, | 76 g, | 3.7% | 2.8% | 2714 g, |
| Mafura | 9.8 g, | 56 g, | 17.5% | 13.1% | 571 g, |
| Li-carbohydrate | 9.1 g, | 219 g, | 4.2% | 3.1% | 2407 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 2.2 g, | 20 g, | 11% | 8.2% | 909 g, |
| metsi | 126.9 g, | 2273 g, | 5.6% | 4.2% | 1791 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 5% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.2% | 1800 g, |
| Vithamine B4, choline | 2.2 mg | 500 mg | 0.4% | 0.3% | 22727 g, |
| Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 g, |
| Vithamine B9, folate | 7.3 μg | 400 μg | 1.8% | 1.3% | 5479 g, |
| Vithamine C, ascorbic | 10.7 mg | 90 mg | 11.9% | 8.9% | 841 g, |
| Vithamine D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g, |
| Vithamine E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 11.5% | 652 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g, |
| Vithamine PP, NE | 2.0648 mg | 20 mg | 10.3% | 7.7% | 969 g, |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 338.1 mg | 2500 mg | 13.5% | 10.1% | 739 g, |
| K'halsiamo, Ca | 19.6 mg | 1000 mg | 2% | 1.5% | 5102 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g, |
| Magnesiamo, Mg | 17.6 mg | 400 mg | 4.4% | 3.3% | 2273 g, |
| Sodium, Na | 19.8 mg | 1300 mg | 1.5% | 1.1% | 6566 g, |
| Sebabole, S | 24.2 mg | 1000 mg | 2.4% | 1.8% | 4132 g, |
| Phosphorus, P. | 56.8 mg | 800 mg | 7.1% | 5.3% | 1408 g, |
| Chlorine, Cl | 14.1 mg | 2300 mg | 0.6% | 0.4% | 16312 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 171.8 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Vanadium, V | 3.3 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 3.7% | 2000 g, |
| Iodine, ke | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g, |
| Cobalt, Co. | 3.1 μg | 10 μg | 31% | 23.2% | 323 g, |
| Manganese, Mong | 0.0976 mg | 2 mg | 4.9% | 3.7% | 2049 g, |
| Koporo, Cu | 32.1 μg | 1000 μg | 3.2% | 2.4% | 3115 g, |
| Molybdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 0.5% | 14000 g, |
| Nikele, Ni | 1.1 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 158.8 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g, |
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g, |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1% | 7143 g, |
| Zinki, Zn | 0.312 mg | 12 mg | 2.6% | 1.9% | 3846 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.1 g, | max 100 g |
Boleng ba matla ke 133,6 kcal.
Motsoako oa li-mushroom le langa le le lej li-vithamine le liminerale tse ngata joalo ka: vithamine C - 11,9%, vithamine E - 15,3%, potasiamo - 13,5%, cobalt - 31%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Li-calories
- 102 kC
- 743 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 133,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa mongobo oa li-mushroom le tamati, risepe, likhalori, limatlafatsi