Metsoako Litlama Sauce
| oli ea soneblomo | 1.0 (khaba ea tafole) |
| tranelate | 1.0 (khaba ea tafole) |
| lero la lemone | 1.0 (khaba ea tafole) |
| parsley | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Kopanya le ho otla lisebelisoa tsohle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 310.5 kC | 1684 kC | 18.4% | 5.9% | 542 g, |
| Liprotheine | 1.8 g, | 76 g, | 2.4% | 0.8% | 4222 g, |
| Mafura | 32.3 g, | 56 g, | 57.7% | 18.6% | 173 g, |
| Li-carbohydrate | 3.3 g, | 219 g, | 1.5% | 0.5% | 6636 g, |
| manyolo acid | 0.02 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 0.6% | 5000 g, |
| metsi | 17.9 g, | 2273 g, | 0.8% | 0.3% | 12698 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 17.9% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 g, |
| Vithamine B4, choline | 40.8 mg | 500 mg | 8.2% | 2.6% | 1225 g, |
| Vithamine B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.3% | 2500 g, |
| Vithamine B9, folate | 28.1 μg | 400 μg | 7% | 2.3% | 1423 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g, |
| Vithamine C, ascorbic | 41.3 mg | 90 mg | 45.9% | 14.8% | 218 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 21.7% | 149 g, |
| Vithamine H, biotin | 1.3 μg | 50 μg | 2.6% | 0.8% | 3846 g, |
| Vithamine PP, NE | 0.4988 mg | 20 mg | 2.5% | 0.8% | 4010 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 238.3 mg | 2500 mg | 9.5% | 3.1% | 1049 g, |
| K'halsiamo, Ca | 89 mg | 1000 mg | 8.9% | 2.9% | 1124 g, |
| Magnesiamo, Mg | 23 mg | 400 mg | 5.8% | 1.9% | 1739 g, |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 0.5% | 6404 g, |
| Sebabole, S | 2.4 mg | 1000 mg | 0.2% | 0.1% | 41667 g, |
| Phosphorus, P. | 44.6 mg | 800 mg | 5.6% | 1.8% | 1794 g, |
| Chlorine, Cl | 21.3 mg | 2300 mg | 0.9% | 0.3% | 10798 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 41.4 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g, |
| Iodine, ke | 2.3 μg | 150 μg | 1.5% | 0.5% | 6522 g, |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g, |
| Manganese, Mong | 0.0105 mg | 2 mg | 0.5% | 0.2% | 19048 g, |
| Koporo, Cu | 63.4 μg | 1000 μg | 6.3% | 2% | 1577 g, |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 0.9% | 3684 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g, |
| Ho tsuba, F | 7 μg | 4000 μg | 0.2% | 0.1% | 57143 g, |
| Zinki, Zn | 0.1086 mg | 12 mg | 0.9% | 0.3% | 11050 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g |
Boleng ba matla ke 310,5 kcal.
Sauce e tala livithamini le liminerale tse ruileng joalo ka: vithamine A - 55,6%, vithamine C - 45,9%, vithamine E - 67,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Likahare tsa khalori LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Sauce e tsoang ho meroho PER 100 g
- 899 kC
- 162 kC
- 33 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 310,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Setlama sa setlama, risepe, likhalori, limatlafatsi