Metsoako Mushroom spaghetti
| li-mushroom tse omisitsoeng tsa porcini | 40.0 (grama) |
| metsi | 860.0 (grama) |
| majarine | 68.0 (grama) |
| phofo ea koro, premium | 38.0 (grama) |
| anyanese | 357.0 (grama) |
| botoro | 30.0 (grama) |
Mokhoa oa ho itokisa
Ho lokisoa moro oa li-mushroom (leq. 63). Liiee tse halikiloeng lia tlosoa, li-mushroom tse phehiloeng tse phehiloeng li a eketsoa mme ho halika ho tsoelapele metsotso e meng e 3-b Phofo e tlisitsoeng ka mafura e hlapolotsoe ka moro o chesang oa li-mushroom, o phehiloe metsotso e 45-60, e nokoa ka letsoai ebe e tlhotliloeng, ebe oiee e tlotsitsoeng e nang le li-mushroom e beoa ebe e belisoa metsotso e 10-15. Leqhoa le feliloeng le entsoe ka botoro kapa majarine.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 97.1 kC | 1684 kC | 5.8% | 6% | 1734 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 2.6% | 4000 g, |
| Mafura | 7.7 g, | 56 g, | 13.8% | 14.2% | 727 g, |
| Li-carbohydrate | 5.3 g, | 219 g, | 2.4% | 2.5% | 4132 g, |
| manyolo acid | 0.06 g, | ~ | |||
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 9.8% | 1053 g, |
| metsi | 105.8 g, | 2273 g, | 4.7% | 4.8% | 2148 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 5.8% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.5% | 2250 g, |
| Vithamine B4, choline | 1.9 mg | 500 mg | 0.4% | 0.4% | 26316 g, |
| Vithamine B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g, |
| Vithamine B9, folate | 6.8 μg | 400 μg | 1.7% | 1.8% | 5882 g, |
| Vithamine C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g, |
| Vithamine D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.1% | 200000 g, |
| Vithamine E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.6% | 882 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 0.6% | 16667 g, |
| Vithamine PP, NE | 1.5154 mg | 20 mg | 7.6% | 7.8% | 1320 g, |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 172.4 mg | 2500 mg | 6.9% | 7.1% | 1450 g, |
| K'halsiamo, Ca | 14.7 mg | 1000 mg | 1.5% | 1.5% | 6803 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g, |
| Magnesiamo, Mg | 8.2 mg | 400 mg | 2.1% | 2.2% | 4878 g, |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 1% | 9848 g, |
| Sebabole, S | 22.4 mg | 1000 mg | 2.2% | 2.3% | 4464 g, |
| Phosphorus, P. | 41.5 mg | 800 mg | 5.2% | 5.4% | 1928 g, |
| Chlorine, Cl | 13.1 mg | 2300 mg | 0.6% | 0.6% | 17557 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 158.8 μg | ~ | |||
| Bohr, B. | 62.9 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 g, |
| Iodine, ke | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g, |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 29.9% | 345 g, |
| Manganese, Mong | 0.0902 mg | 2 mg | 4.5% | 4.6% | 2217 g, |
| Koporo, Cu | 29.7 μg | 1000 μg | 3% | 3.1% | 3367 g, |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.6% | 17500 g, |
| Nikele, Ni | 1 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 146.7 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g, |
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 10.3 μg | 4000 μg | 0.3% | 0.3% | 38835 g, |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g, |
| Zinki, Zn | 0.2884 mg | 12 mg | 2.4% | 2.5% | 4161 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.8 g, | max 100 g |
Boleng ba matla ke 97,1 kcal.
Sopho ea mushroom livithamini le liminerale tse ruileng joalo ka: vithamine E - 11,3%, cobalt - 29%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 286 kC
- 0 kC
- 743 kC
- 334 kC
- 41 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 97,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa mongobo oa li-mushroom, risepe, likhalori, limatlafatsi