Tse ka Hare
Metsoako Nama ea okroshka e nang le tranelate e bolila le nama ea khomo, 1-192 ka 'ngoe
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 52 kC | 1684 kC | 3.1% | 6% | 3238 g, |
| Liprotheine | 2.1 g, | 76 g, | 2.8% | 5.4% | 3619 g, |
| Mafura | 1.7 g, | 56 g, | 3% | 5.8% | 3294 g, |
| Li-carbohydrate | 6.3 g, | 219 g, | 2.9% | 5.6% | 3476 g, |
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 1.9% | 10000 g, |
| metsi | 88.2 g, | 2273 g, | 3.9% | 7.5% | 2577 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 8.5% | 2250 g, |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.18 mg | 5 mg | 3.6% | 6.9% | 2778 g, |
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.2% | 3750 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.5% | 2571 g, |
| Vithamine C, ascorbic | 5 mg | 90 mg | 5.6% | 10.8% | 1800 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g, |
| Vithamine PP, NE | 1.2 mg | 20 mg | 6% | 11.5% | 1667 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 95 mg | 2500 mg | 3.8% | 7.3% | 2632 g, |
| K'halsiamo, Ca | 19 mg | 1000 mg | 1.9% | 3.7% | 5263 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 3.5% | 5714 g, |
| Sodium, Na | 293 mg | 1300 mg | 22.5% | 43.3% | 444 g, |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 6.3% | 3077 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 4.2% | 4500 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 17 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.6 g, | max 18.7 g |
Boleng ba matla ke 52 kcal.
Tags: Mokhoa oa ho pheha, lik'halori tse 52 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Nama ea okroshka ka tranelate e bolila le nama ea khomo, 1-192 e ngoe le e ngoe