Tse ka Hare
Lisebelisoa Liiee tse besitsoeng ho tsoa hlama ea tomoso (boima bo bonolo ba 75 g.)
| Hlama ea tomoso le hlama ea tomoso (bakeng sa li-pie tse halikiloeng, tse bonolo) | 5800.0 (grama) |
| phofo ea koro, premium | 174.0 (grama) |
| Nama e halikiloeng e nang le eiee | 2500.0 (grama) |
| oli ea soneblomo | 25.0 (grama) |
| melange | 150.0 (grama) |
Mokhoa oa ho itokisa
Hlama ea tomoso, e lokiselitsoeng ka mokhoa oa seponche, e ajoa holim'a tafole e phofshoang ka phofo, ho khaoloa sengoathoana se boima ba 1-1,5 kg, se phuthetsoe ka thapo ebe se aroloa likotoana tsa boima bo hlokahalang (58, 64). , 43 le 22 g, ka ho latellana). Ebe likotoana li bōptjoa hore e be libolo, li lumelloa ho qeta metsotso e 5-6 'me li phuthetsoe holim'a mahobe a bataletseng a 0,5-1 cm.Bohareng ba kaka e' ngoe le e 'ngoe e bataletseng, beha nama e halikiloeng (k'habeche, raese, tlhapi, nama. ka eiee, joalo-joalo), jeme kapa jeme (25, 45, 25 le 18 g ka pie) le ho penya ka thōko, ho fa pie sebopeho sa "sekepe", "crescent", cylindrical, joalo-joalo. beha seam fatše holim'a letlapa la pastry, pele le tlotsoa ka oli ea meroho, bakeng sa bopaki. Ka metsotso e 5-10 pele ho baka, lihlahisoa li tlotsoa ka lehe. Li-pie li phehoa. mocheso 200-240 ° C 8-10 metsotso. Tabeng ea ho sebelisa jeme ea metsi, karolo ea eona (8-10%) e nkeloa sebaka ke phofo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 285.8 kC | 1684 kC | 17% | 5.9% | 589 g, |
| Liprotheine | 14.4 g, | 76 g, | 18.9% | 6.6% | 528 g, |
| Mafura | 9.2 g, | 56 g, | 16.4% | 5.7% | 609 g, |
| Li-carbohydrate | 38.7 g, | 219 g, | 17.7% | 6.2% | 566 g, |
| manyolo acid | 49.5 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 3.1% | 1111 g, |
| metsi | 78.2 g, | 2273 g, | 3.4% | 1.2% | 2907 g, |
| Ash | 12.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7% | 500 g, |
| Vithamine B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.8% | 450 g, |
| Vithamine B4, choline | 52.5 mg | 500 mg | 10.5% | 3.7% | 952 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.8% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g, |
| Vithamine B9, folate | 27.6 μg | 400 μg | 6.9% | 2.4% | 1449 g, |
| Vithamine B12, cobalamin | 0.9 μg | 3 μg | 30% | 10.5% | 333 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g, |
| Vithamine E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 6.3% | 556 g, |
| Vithamine H, biotin | 2.6 μg | 50 μg | 5.2% | 1.8% | 1923 g, |
| Vithamine PP, NE | 4.2904 mg | 20 mg | 21.5% | 7.5% | 466 g, |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 198.7 mg | 2500 mg | 7.9% | 2.8% | 1258 g, |
| K'halsiamo, Ca | 28.1 mg | 1000 mg | 2.8% | 1% | 3559 g, |
| Silicon, E. | 2.2 mg | 30 mg | 7.3% | 2.6% | 1364 g, |
| Magnesiamo, Mg | 17.8 mg | 400 mg | 4.5% | 1.6% | 2247 g, |
| Sodium, Na | 43.4 mg | 1300 mg | 3.3% | 1.2% | 2995 g, |
| Sebabole, S | 134.9 mg | 1000 mg | 13.5% | 4.7% | 741 g, |
| Phosphorus, P. | 135 mg | 800 mg | 16.9% | 5.9% | 593 g, |
| Chlorine, Cl | 857.4 mg | 2300 mg | 37.3% | 13.1% | 268 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 581 μg | ~ | |||
| Bohr, B. | 25.3 μg | ~ | |||
| Vanadium, V | 48.9 μg | ~ | |||
| Tšepe, Fe | 1.8 mg | 18 mg | 10% | 3.5% | 1000 g, |
| Iodine, ke | 3.9 μg | 150 μg | 2.6% | 0.9% | 3846 g, |
| Cobalt, Co. | 4 μg | 10 μg | 40% | 14% | 250 g, |
| Manganese, Mong | 0.4027 mg | 2 mg | 20.1% | 7% | 497 g, |
| Koporo, Cu | 138.8 μg | 1000 μg | 13.9% | 4.9% | 720 g, |
| Molybdenum, Mo. | 13.1 μg | 70 μg | 18.7% | 6.5% | 534 g, |
| Nikele, Ni | 4.8 μg | ~ | |||
| Etella pele, Sn | 33.3 μg | ~ | |||
| Rubidium, Rb | 12.3 μg | ~ | |||
| Selenium, Haeba | 3.3 μg | 55 μg | 6% | 2.1% | 1667 g, |
| Titan, uena | 6 μg | ~ | |||
| Ho tsuba, F | 38.1 μg | 4000 μg | 1% | 0.3% | 10499 g, |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 3.2% | 1087 g, |
| Zinki, Zn | 1.7313 mg | 12 mg | 14.4% | 5% | 693 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 32.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 16 mg | boholo ba 300 mg |
Boleng ba matla ke 285,8 kcal.
Li-pie tse halikiloeng tse tsoang hlama ea tomoso (boima bo bonolo ba 75g.) li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 20%, vithamine B2 - 22,2%, vithamine B12 - 30%, vithamine E - 18%, vithamine PP - 21,5%, phosphorus - 16,9%, chlorine - 37,3%, cobalt - 40%, mankanese - 20,1%, koporo - 13,9%, molybdenum - 18,7%, zinki - 14,4%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 334 kC
- 899 kC
- 157 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 285,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-pie tse halikiloeng tse tsoang hlama ea tomoso (75 g), risepe, likhalori, limatlafatsi