Tse ka Hare
Lisebelisoa tsa Pinemen bite (oatmeal jelly ke sejana sa naha sa Mordovia)
| oats | 150.0 (grama) |
| metsi | 1000.0 (grama) |
| tomoso | 6.0 (grama) |
| tsoekere | 30.0 (grama) |
| letsoai la tafole | 8.0 (grama) |
Mokhoa oa ho itokisa
Tomoso e hlapolotsoe ka metsing a futhumetseng (1/2 tloaelo), eketsa oatmeal, hlohlelletsa 'me u tsamaee lihora tse 5-6 bakeng sa ho belisoa ka mocheso oa 20-22 ° C. ho hlohlelletsa ho fihlela ho teteaneng. Jelly e lokolloa e chesang 150-200 g ka ho sebeletsa ka botoro (10 g ka ho sebetsa), kapa ho bata ka oli ea meroho (15 g ka ho sebeletsa), kapa ka lebese (e sebetsoa ka thoko 100 g ka ho sebetsa).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 54.9 kC | 1684 kC | 3.3% | 6% | 3067 g, |
| Liprotheine | 1.6 g, | 76 g, | 2.1% | 3.8% | 4750 g, |
| Mafura | 0.8 g, | 56 g, | 1.4% | 2.6% | 7000 g, |
| Li-carbohydrate | 11.1 g, | 219 g, | 5.1% | 9.3% | 1973 g, |
| manyolo acid | 27.5 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 9.1% | 2000 g, |
| metsi | 90.1 g, | 2273 g, | 4% | 7.3% | 2523 g, |
| Ash | 3.4 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 10.9% | 1667 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 8% | 2250 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.7% | 25000 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.7% | 6667 g, |
| Vithamine B9, folate | 5.2 μg | 400 μg | 1.3% | 2.4% | 7692 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g, |
| Vithamine PP, NE | 0.3656 mg | 20 mg | 1.8% | 3.3% | 5470 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 46.6 mg | 2500 mg | 1.9% | 3.5% | 5365 g, |
| K'halsiamo, Ca | 12.2 mg | 1000 mg | 1.2% | 2.2% | 8197 g, |
| Silicon, E. | 1.8 mg | 30 mg | 6% | 10.9% | 1667 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 6.4% | 2857 g, |
| Sodium, Na | 5.8 mg | 1300 mg | 0.4% | 0.7% | 22414 g, |
| Sebabole, S | 13.5 mg | 1000 mg | 1.4% | 2.6% | 7407 g, |
| Phosphorus, P. | 42.2 mg | 800 mg | 5.3% | 9.7% | 1896 g, |
| Chlorine, Cl | 422.1 mg | 2300 mg | 18.4% | 33.5% | 545 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 65.6 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 4% | 4500 g, |
| Iodine, ke | 0.02 μg | 150 μg | 750000 g, | ||
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 1.8% | 10000 g, |
| Manganese, Mong | 0.4271 mg | 2 mg | 21.4% | 39% | 468 g, |
| Koporo, Cu | 67.9 μg | 1000 μg | 6.8% | 12.4% | 1473 g, |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 5.5% | 3333 g, |
| Nikele, Ni | 4.2 μg | ~ | |||
| Zinki, Zn | 0.4262 mg | 12 mg | 3.6% | 6.6% | 2816 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 1.4 mg | boholo ba 300 mg |
Boleng ba matla ke 54,9 kcal.
Pinemen bite (oatmeal jelly ke sejana sa naha sa Mordovia) li-vithamine le liminerale tse ruileng joalo ka: chlorine - 18,4%, mankanese - 21,4%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Pinite ea loma (oatmeal jelly - sejana sa naha sa Mordovia) PER 100 g
- 363 kC
- 0 kC
- 109 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 54,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Pinemen bite (oatmeal jelly - sejana sa naha sa Mordovia), risepe, likhalori, limatlafatsi